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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm.

Diet 52
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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. If you have dry skin , harsh products may strip your skin of its natural oils, leading to further irritation. Avoid over-cleansing or using harsh cleansers, as they can irritate the skin and strip it of its natural oils.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Hormonal Therapies: Birth control pills or anti-androgen medications can help regulate hormones that cause acne. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

Mood Changes: Depression, anxiety, and irritability can stem from both hormonal shifts in menopause and thyroid imbalances. Consider Supplements: Speak with a healthcare professional about adding selenium, zinc, or vitamin D if your diet is lacking these essential nutrients. EMAS position statement: Thyroid disease and menopause.

Diet 52
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How to Care for Your Skin Post Laser Treatment

US Dermatologt Partners

Reducing Swelling Swelling is one of the biggest concerns following any dermatologic treatment, including laser therapies. Holman says, “Skin redness, dryness, itching, and irritation are also common after laser treatment, so it’s important to be gentle with skin and ensure you are applying enough moisturizer.”

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

They can help determine the appropriate concentration and frequency to achieve the best results without risking potential irritation. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.

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Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. Exfoliate Wisely Use lactic acid or PHA exfoliants to gently remove dead skin cells, increase cell turnover, and reveal fresher, firmer-looking skin without irritation.