Remove Diet Remove Irritation Remove Sustainability
article thumbnail

Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

Diet 28
article thumbnail

How Nutrition Can Ease Menopause Symptoms

Alison Bladh

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. B vitamins support brain health and can enhance energy, helping to combat feelings of fatigue and irritability. Instead, it’s about small, sustainable changes that you can build on over time.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Food Industry’s Influence on Skincare Products

American Esthetician Organization

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. These fatty acids have anti-inflammatory properties that can reduce redness and irritation. A diet rich in fruits, vegetables, and whole grains can provide the necessary vitamins and minerals for healthy skin.

article thumbnail

20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. Recognizing skincare as a journey, not a race, is crucial for maintaining sustainable and lifelong skin health. Myth #5: Acne is just a teen thing.

Skincare 307
article thumbnail

Skincare In's & Out’s for 2024

Enlightened Beauty

Fragrances, while pleasing to the senses, can be hidden culprits of skin irritation, especially for those with sensitive skin. It can strip away essential oils and healthy skin cells, leaving the skin vulnerable to irritation, redness, increased sensitivity, and even breakouts. Internally, hydration begins with your diet.

article thumbnail

Can Real Food Really Ease Menopause Stress? Here’s What You Need to Know

Alison Bladh

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. The Science of Food and Stress At the heart of managing stress lies a less discussed but critical aspect: our diet. This stability is crucial for maintaining a calm and balanced mood.

Diet 52
article thumbnail

Is Sugar Aging You? Understanding Glycation and Your Skin

Enlightened Beauty

The key wasn't just the treatments; it was addressing the root cause: the sugar-triggered inflammation from her typical American diet. These are fancy ways of saying that your skin becomes more prone to damage, irritation, and even more aging. Her skin became firmer, clearer, and more radiant – just in time for her wedding photos.