Remove Diet Remove Irritation Remove Sustainability
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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. Recognizing skincare as a journey, not a race, is crucial for maintaining sustainable and lifelong skin health. Myth #5: Acne is just a teen thing.

Skincare 294
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Food Industry’s Influence on Skincare Products

American Esthetician Organization

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. These fatty acids have anti-inflammatory properties that can reduce redness and irritation. A diet rich in fruits, vegetables, and whole grains can provide the necessary vitamins and minerals for healthy skin.

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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. B vitamins support brain health and can enhance energy, helping to combat feelings of fatigue and irritability. Instead, it’s about small, sustainable changes that you can build on over time.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Can Real Food Really Ease Menopause Stress? Here’s What You Need to Know

Alison Bladh

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. The Science of Food and Stress At the heart of managing stress lies a less discussed but critical aspect: our diet. This stability is crucial for maintaining a calm and balanced mood.

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Skincare In's & Out’s for 2024

Enlightened Beauty

Fragrances, while pleasing to the senses, can be hidden culprits of skin irritation, especially for those with sensitive skin. It can strip away essential oils and healthy skin cells, leaving the skin vulnerable to irritation, redness, increased sensitivity, and even breakouts. Internally, hydration begins with your diet.

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That Chemical Peel Didn’t Work

Lipgloss and Aftershave

Furthermore, such choices do not offer a sustainable solution to correcting wrinkles, besides the fact that they are accompanied by adversities like the risk of severe side-effects, or from certain topicals, once the short-lived effect wears off, the skin appears worse than it did before application.