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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. If you have dry skin , harsh products may strip your skin of its natural oils, leading to further irritation. Avoid over-cleansing or using harsh cleansers, as they can irritate the skin and strip it of its natural oils.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.

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Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Dryness and sensitivity: An imbalance of hormones can disrupt the skin’s natural barrier function, making it more prone to dryness, irritation, and inflammation. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed.

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The Intricate Connection Between Digestive Health and Skin Conditions

Nutritional Aesthetics Alliance

Eczema may be linked to an overactive immune system responding to an irritant–intrinsically or extrinsically. However, factors such as a diet high in processed foods, exposure to environmental toxins, heavy antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. Eat organic and local if possible.

Rosacea 195
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Are Amino Acids the Secret to Youthful Skin?

Nutritional Aesthetics Alliance

This balance helps the skin stay hydrated and defends against external irritants and pathogens. Non-Essential Amino Acids: These are synthesized by our bodies and, therefore, do not need to be obtained from our diet. Essential Amino Acids: These cannot be produced by our bodies and must be obtained through our diet or supplements.

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Menopause Skin Itching: Causes, Relief, and How to Regain Comfort

Alison Bladh

When oestrogen levels drop, your skin can become dry, thin, and more prone to irritation, leading to that maddening itch. This heightened sensitivity can cause your skin to feel itchy even when there’s no obvious irritant. The Role of Nutrition in Skin Health Your diet plays a crucial role in skin health, especially during menopause.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

They can help determine the appropriate concentration and frequency to achieve the best results without risking potential irritation. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.

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