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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm.

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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. If you have dry skin , harsh products may strip your skin of its natural oils, leading to further irritation. Avoid over-cleansing or using harsh cleansers, as they can irritate the skin and strip it of its natural oils.

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Strocchi, A.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.

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Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Dryness and sensitivity: An imbalance of hormones can disrupt the skin’s natural barrier function, making it more prone to dryness, irritation, and inflammation. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed.

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The Intricate Connection Between Digestive Health and Skin Conditions

Nutritional Aesthetics Alliance

Eczema may be linked to an overactive immune system responding to an irritant–intrinsically or extrinsically. However, factors such as a diet high in processed foods, exposure to environmental toxins, heavy antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. Eat organic and local if possible.

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Are Amino Acids the Secret to Youthful Skin?

Nutritional Aesthetics Alliance

This balance helps the skin stay hydrated and defends against external irritants and pathogens. Non-Essential Amino Acids: These are synthesized by our bodies and, therefore, do not need to be obtained from our diet. Essential Amino Acids: These cannot be produced by our bodies and must be obtained through our diet or supplements.

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