article thumbnail

Mediterranean Diet Can Reduce Chronic Pain and Inflammation: Study

Aesthetics Advisor

The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. The Mediterranean diet, as well as vegetarian and vegan diets, had the most substantial evidence.

Diet 36
article thumbnail

Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. If you have dry skin , harsh products may strip your skin of its natural oils, leading to further irritation. Avoid over-cleansing or using harsh cleansers, as they can irritate the skin and strip it of its natural oils.

article thumbnail

Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

Diet 28
article thumbnail

Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.

article thumbnail

How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health

First Derm

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

article thumbnail

Menopause Skin Itching: Causes, Relief, and How to Regain Comfort

Alison Bladh

When oestrogen levels drop, your skin can become dry, thin, and more prone to irritation, leading to that maddening itch. This heightened sensitivity can cause your skin to feel itchy even when there’s no obvious irritant. The Role of Nutrition in Skin Health Your diet plays a crucial role in skin health, especially during menopause.

article thumbnail

Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Dryness and sensitivity: An imbalance of hormones can disrupt the skin’s natural barrier function, making it more prone to dryness, irritation, and inflammation. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed.

Diet 195