article thumbnail

How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm.

Diet 52
article thumbnail

Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Strocchi, A.

Diet 98
article thumbnail

Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Dryness and sensitivity: An imbalance of hormones can disrupt the skin’s natural barrier function, making it more prone to dryness, irritation, and inflammation. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed.

Diet 195
article thumbnail

A Board-Certified Dermatologist's Skin Care Secrets

Eminence Organics

Many of us are guilty of swapping products too often or over-cleansing in search of instant results, only to end up with irritation and breakouts without realizing were weakening our skin barrier. How much does diet impact skin health? While diet isn't the root cause of all skin concerns, certain nutrients can support skin health.

article thumbnail

How to Care for Your Skin Post Laser Treatment

US Dermatologt Partners

Holman says, “Skin redness, dryness, itching, and irritation are also common after laser treatment, so it’s important to be gentle with skin and ensure you are applying enough moisturizer.” Check your current skincare products and make sure that there are no fragrances or dyes as these can be irritating. Instead, use a gentle cleanser.

article thumbnail

Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

Mood Changes: Depression, anxiety, and irritability can stem from both hormonal shifts in menopause and thyroid imbalances. Consider Supplements: Speak with a healthcare professional about adding selenium, zinc, or vitamin D if your diet is lacking these essential nutrients.

Diet 52
article thumbnail

How Nutrition Can Ease Menopause Symptoms

Alison Bladh

B vitamins support brain health and can enhance energy, helping to combat feelings of fatigue and irritability. Making Small, Sustainable Changes Daniel and I emphasised that easing menopause symptoms through nutrition doesn’t require a complete diet overhaul.