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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. Herbal teas, especially those with calming ingredients like chamomile, can be a comforting way to stay hydrated while also reducing stress levels. Nutrition, however, can be a game-changer.

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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. Save Money : Making use of every part of your produce helps you get the most bang for your buck.

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Plant-Based Diet: Your Guide to Managing Menopause

Alison Bladh

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Is Sugar Aging You? Understanding Glycation and Your Skin

Enlightened Beauty

After a decade as a holistic esthetician specializing in acne and inflammation, I've seen firsthand how one sneaky ingredient is sabotaging your skin goals – sugar. The key wasn't just the treatments; it was addressing the root cause: the sugar-triggered inflammation from her typical American diet.

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Oral Vs. Topical Collagen: Do You Get The Same Benefits?

Eminence Organics

Written By (old): Alisha Whitley It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion. If you're looking for an additional ingredient to work together with topical collagen, we recommend topical peptides. Oral collagen is not a magic ingredient for immediate results.

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Wellness Marketing: The Future Of Marketing For Wellness Industry

American Esthetician Organization

This is due in part to a growing demand for products that are environmentally sustainable and socially responsible, as well as an increased awareness of potential harm from toxins found in many popular beauty brands. They are contributing significantly to wellness market growth with their emphasis on natural and sustainable living.

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That Chemical Peel Didn’t Work

Lipgloss and Aftershave

Furthermore, such choices do not offer a sustainable solution to correcting wrinkles, besides the fact that they are accompanied by adversities like the risk of severe side-effects, or from certain topicals, once the short-lived effect wears off, the skin appears worse than it did before application.