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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production. Zhang, C.,

Diet 52
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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many. The accessibility of tools and treatments prompts questions about their efficacy and safety, reminding us to trust professionals for guidance and comprehensive understanding.

Skincare 296
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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. Staying Hydrated for Optimal Health Hydration is often overlooked but remains crucial, especially during menopause.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

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Anti-Inflammatory Diet for Women Over 40: Managing Perimenopause and Menopause Symptoms

Alison Bladh

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. An anti-inflammatory diet, rich in omega-3s and antioxidants, supports brain health and stabilises mood.

Diet 52
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Understanding The Potential Side Effects of GLP-1 for Weight Loss

West Lake Dermatology

With obesity rates continuing to rise worldwide, new tools in weight management have become essential in the fight against obesity-related health complications. Patients are encouraged to stay hydrated, as dehydration can exacerbate headaches and contribute to other adverse effects.

Medical 36
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How to Manage Your Hunger Hormones: Managing Menopause's Effect on Eating Habits

Alison Bladh

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.