Remove Diet Remove Hydration Remove Sustainability
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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. Recognizing skincare as a journey, not a race, is crucial for maintaining sustainable and lifelong skin health. Myth #2: Natural products are always better.

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Plant-Based Diet: Your Guide to Managing Menopause

Alison Bladh

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Food Industry’s Influence on Skincare Products

American Esthetician Organization

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. A diet rich in fruits, vegetables, and whole grains can provide the necessary vitamins and minerals for healthy skin. Furthermore, hydration is key for healthy skin.

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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. Staying Hydrated for Optimal Health Hydration is often overlooked but remains crucial, especially during menopause. Instead, it’s about small, sustainable changes that you can build on over time.

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How to Manage Your Hunger Hormones: Managing Menopause's Effect on Eating Habits

Alison Bladh

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Have Scientists Found A Miracle Molecule For Skin Longevity?

Lipgloss and Aftershave

A healthy diet, regular exercise, and solid sleep all boost longevity, and making these changes at any time in your life has a big impact. An unhealthy diet, poor sleep habits, and constant stress can all make skin cells age faster—and ultimately show up as visible signs of aging [6, 7]. How do supplements help support longevity?

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Skincare for Frequent Flyers

American Esthetician Organization

Hydrate your skin from within by drinking plenty of water and consuming a balanced diet rich in antioxidants, vitamins, and minerals. Use a hydrating mask or night cream for deep hydration during long hauls as fluid accumulation under the eyes is prevalent during such trips.