Remove Diet Remove Hydration Remove Sustainability
article thumbnail

Plant-Based Diet: Your Guide to Managing Menopause

Alison Bladh

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

Diet 52
article thumbnail

20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. Recognizing skincare as a journey, not a race, is crucial for maintaining sustainable and lifelong skin health. Myth #2: Natural products are always better.

Skincare 307
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

How Nutrition Can Ease Menopause Symptoms

Alison Bladh

We discussed how tailored dietary adjustments help support hormone balance, ease symptoms, and sustain vitality. Staying Hydrated for Optimal Health Hydration is often overlooked but remains crucial, especially during menopause. Instead, it’s about small, sustainable changes that you can build on over time.

article thumbnail

Food Industry’s Influence on Skincare Products

American Esthetician Organization

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. A diet rich in fruits, vegetables, and whole grains can provide the necessary vitamins and minerals for healthy skin. Furthermore, hydration is key for healthy skin.

article thumbnail

Skincare In's & Out’s for 2024

Enlightened Beauty

By addressing factors such as nutrition, hydration, stress management, and overall health, they tackle the root causes of their skin concerns. Whether it's managing the aging process, acne, hydration, or general skin health, regularity is key. Then, you allow your skin to rest and rejuvenate with more hydrating, soothing products.

article thumbnail

How to Manage Your Hunger Hormones: Managing Menopause's Effect on Eating Habits

Alison Bladh

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

article thumbnail

What Causes Hormonal Acne: Your Questions Answered

Enlightened Beauty

Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. Am I staying hydrated and eating a balanced diet? Hydration and nutrition play crucial roles in skin health. Reflect on your water intake and diet to ensure they're supporting your skin.

Diet 52