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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

Regular cleansing, toning, moisturizing, and diligent use of sunscreen can prevent skin issues like premature aging, pigmentation, and skin cancer. 5 Self-care tips for better skin health and overall well-being Develop a Regular Skincare Routine Consistency is crucial when it comes to skincare.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. Additionally, we will discuss the role of supplements in maintaining healthy skin.

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How Streptococcus and Diet Impact Acne: Foods to Eat and Avoid

Enlightened Beauty

This bacteria can move from the liver to the lymphatic system and even reach the skin, leading to cystic acne. When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Onion: Helps eliminate streptococcus and H.

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Skincare for Frequent Flyers

American Esthetician Organization

Key Takeaways Stick to your skincare routine while traveling to combat issues like dehydration and dryness caused by low cabin humidity. Hydrate your skin from within by drinking plenty of water and consuming a balanced diet rich in antioxidants, vitamins, and minerals.

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Winter Superfoods for Super Skin: Seasonal Nutrition for Your Skin

Enlightened Beauty

Winter brings its own set of challenges for our skin, from the biting cold outside to the dry heat indoors, often leaving our skin feeling less than fabulous. But here's a little secret: the key to glowing winter skin lies as much on your plate as it does in your skincare routine. Welcome to your winter skin wellness journey!

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How to Get Rid of Textured Skin - The Ultimate Guide

Starpil Wax

Skin texture, or ‘textured skin’, is an overarching term that describes the condition of the skin's surface. Healthy skin texture feels supple, soft, and smooth, and is plump. This indicates an ample balance of hydration, sebum, collagen, and elastin (the building blocks of healthy skin).

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What Causes Hormonal Acne: Your Questions Answered

Enlightened Beauty

Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. Stress can significantly impact hormonal balance and skin health. Lack of sleep can disrupt hormonal balance and exacerbate skin issues, including acne. How am I managing my stress?

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