Alison Bladh

AUGUST 26, 2024

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. However, chronic inflammation can exacerbate perimenopausal and menopausal symptoms.

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Alison Bladh

NOVEMBER 10, 2024

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. Understanding Menopause Through Nutrition Menopause often brings about changes in hormone levels, energy, and mood, which can be challenging to manage. Nutrition, however, can be a game-changer.

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Sustainability Hydration Management Diet 52

Nutritional Aesthetics Alliance

JUNE 20, 2023

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. How does estrogen dominance affect the skin?

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US Dermatologt Partners

APRIL 21, 2025

Dermatology Partners Scottsdale , A balanced diet, incorporating lean animal and plant-based protein sources along with essential vitamins and antioxidants, is key to achieving and maintaining vibrant, youthful skin. Proteins also help regulate the production of natural moisture to keep skin plump and hydrated.

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Diet Skin Health Collagen Hydration 45

Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Management Diet Hydration Sustainability 75

Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Eminence Organics

DECEMBER 19, 2024

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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West Lake Dermatology

APRIL 22, 2025

Rest, stay hydrated, and avoid strenuous activities. Eat a healthy diet and stay hydrated to support recovery. Key tips for this stage: Maintain a healthy diet and hydration to support healing. Continue with healthy habits, including a balanced diet and regular exercise.

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West Lake Dermatology

NOVEMBER 24, 2024

With obesity rates continuing to rise worldwide, new tools in weight management have become essential in the fight against obesity-related health complications. Knowing what to expect can help patients manage these effects and approach their weight-loss journey with confidence and caution. What Are GLP-1 Medications?

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Alison Bladh

APRIL 9, 2025

Its about skin that looks fresh, hydrated, and cared for, paired with simple makeup that enhances rather than masks your features. This is beauty that starts with skin health and skin health starts with nutrition, hormone balance, good sleep, hydration, and the right skincare routine. Its not about a full face of heavy makeup.

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Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

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Diet Skin Health Management Skincare 52

West Lake Dermatology

MARCH 31, 2025

Understanding how to manage and minimize scarring is crucial for optimal healing and appearance. Non-Medical Mohs Scar Management While medical treatments can be helpful, non-medical approaches also play a significant role in scar management. They work by hydrating the skin and flattening raised scars.

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US Dermatologt Partners

JULY 15, 2024

Dermatology Partners in Scottsdale, AZ, “From sleep and diet to mood, pregnancy really takes a toll. Finally, monitoring whole body health and taking necessary steps to manage diabetes, high blood pressure, and other health concerns will minimize risk for skin tag development. Pregnancy impacts just about every aspect of your life.

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Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Diet Hydration Management Skin Health 72

Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Alison Bladh

SEPTEMBER 19, 2024

Understanding these cravings and how to manage them is key to maintaining winter wellness. Managing Seasonal Eating Habits Understanding why these changes occur is the first step toward managing them. Include oats, beans, lentils, and whole grains in your diet to stay fuller for longer and reduce cravings for sugary snacks.

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West Lake Dermatology

DECEMBER 2, 2024

Managing Swelling and Discomfort Swelling is a natural part of the body’s healing process, but there are ways to manage it to reduce discomfort and aid in faster healing. Do: Maintain a Healthy Diet and Stay Hydrated Your body needs proper nutrition to heal effectively.

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Alison Bladh

NOVEMBER 27, 2023

As the festive season approaches, the joy and excitement it brings can often be accompanied by a challenging aspect for many of us: the struggle to maintain healthy eating habits and manage our weight. From smart dining choices to maintaining hydration, these tips are designed to empower you to celebrate the season healthily and happily.

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Alison Bladh

OCTOBER 24, 2023

Through a blend of stress management techniques, dietary adjustments, and complementary therapies, it's possible to mitigate the discomfort of menopause headaches and embrace this new chapter of life with vitality and ease. Identifying and avoiding these triggers where possible can be a crucial step in managing menopause headaches.

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First Derm

MARCH 12, 2024

Incorporating hydrating and soothing skincare products into your routine can help alleviate post-surgical dryness or discomfort, facilitating a smoother recovery process and enhancing overall skin health. [4] Consider incorporating soothing moisturizers, non-comedogenic cleansers, and hydrating serums into your routine.

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First Derm

JULY 2, 2024

Online Dermatologist Sweating and Eczema: How to Manage Flare-Ups Eczema and Sweat | Symptoms of eczema | Physiology | How Sweating Affects Eczema | Triggers for Eczema | Related conditions | Managing Sweat to Prevent Eczema Flare-Ups | Treatment Key Takeaways Eczema, particularly atopic dermatitis, flares up with triggers like sweat.

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Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms. Remember, it’s all about finding what works best for your skin.

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Alison Bladh

JUNE 30, 2024

We explore how small, manageable changes can significantly boost your energy, improve your focus, and enhance your overall well-being. From adjusting your diet to include energy-boosting foods to implementing a consistent exercise routine, these changes can help you feel more vibrant and energetic. Listen Now!

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Alison Bladh

AUGUST 17, 2023

Poor Sleep Quality Skimping on sleep affects glucose management, amplifies stress hormones, and disturbs appetite-controlling hormones. Incorporating balanced meals with protein and fibre-rich carbs and adequate hydration can alleviate certain symptoms. Answer: A balanced diet is crucial during menopause.

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West Lake Dermatology

JANUARY 23, 2025

Understanding the causes, symptoms, and treatment options can help those affected manage this condition effectively. Stress and hormones : Stress and hormonal changes can worsen eczema symptoms, triggering flare-ups or making the condition harder to manage. What is Eyelid Eczema (Eyelid Dermatitis)?

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Enlightened Beauty

APRIL 5, 2024

Understanding hormonal acne is the first step towards managing it effectively. Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. How am I managing my stress? Am I staying hydrated and eating a balanced diet?

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Lipgloss and Aftershave

SEPTEMBER 11, 2023

It is important to first understand the client’s desired outcome to manage their expectations. Additionally, being aware of factors like pregnancy, menopause, and diet can significantly impact the skin. Learn More 5 Is their Melanin Managed? Melanin management is a primary factor for any skin treatment.

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Alison Bladh

JANUARY 25, 2024

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. Understanding this unique interplay between menopausal changes and stress is the first step towards managing it effectively.

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Alison Bladh

JULY 30, 2024

Dark Spots on the Hands: Understanding and Managing Them After 40 As we age, our bodies go through various changes, and one common concern for women over 40 is the appearance of dark spots on the hands. In this blog post, we will explore why dark spots appear and what you can do to manage them. Here are some practical tips: 1.

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Alison Bladh

NOVEMBER 20, 2023

The Sweet Struggle: Overcoming Sugar in Our Diets How often have you found yourself reaching for that sugary treat, only to regret it soon after? If so, let's discuss how we can navigate this and reduce sugar from our diet. If so, let's discuss how we can navigate this and reduce sugar from our diet. Sound familiar?

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Les Nouvelles Esthetics & Spa

MAY 1, 2024

My journey began by working as a salon manager and then at a spa, where I gained valuable hands-on experience and learned from seasoned professionals in the industry. While scary at first, I was confident that my background in business management and my technical skills as an esthetician would lead to my success.

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US Dermatologt Partners

SEPTEMBER 16, 2024

Diet seemed to be a common lifestyle factor that may be linked to increased cases of eczema. In this blog, Dr. Ackerman explains eczema basics, reviews recent research connecting the consumption of sodium and eczema , and provides recommendations for managing eczema flareups. Lindsay Ackerman of U.S. Most people in the U.S.

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Enlightened Beauty

JUNE 23, 2023

So while we need to address acne topically, we also need to hydrate, nourish, and rebalance our skin to address the root causes. We need to keep our skin hydrated, yet excess oil can invite breakouts. This daily lotion masters the delicate dance of controlling oil and providing lightweight hydration.

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Alison Bladh

JANUARY 31, 2024

This post aims to demystify skin tags, delve into the reasons behind their prevalence in women over 40, and provide practical advice for management and prevention. Declining oestrogen levels lead to decreased collagen production, affecting skin elasticity and hydration. What Are Skin Tags?

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Alison Bladh

JANUARY 12, 2024

Understanding and managing the emotional upheavals, particularly irritability and anger, are key to navigating this transitional phase with grace. Comprehensive Strategies for Managing Menopausal Mood Swings Mindfulness Meditation : Engaging in mindfulness helps in managing irritability.

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First Derm

SEPTEMBER 27, 2021

In fact, it isn’t uncommon for skin to be both dry and hydrated, or alternatively, oily and dehydrated. Read on to find out the various causes and characteristics of both of these skin concerns and how to successfully manage them. If your skin bounces back down quickly, then your skin cells are elastic, healthy, and hydrated.

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American Esthetician Organization

AUGUST 21, 2023

Therefore, seeking appropriate treatment and management strategies is crucial for both physical and emotional well-being. Understanding the underlying causes and symptoms is essential in finding the most suitable treatment and management strategies. It is important to identify and avoid allergens that trigger facial redness.

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