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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Understanding cortisol’s role and its impact can help women manage their symptoms more effectively and achieve better overall health. Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. Stay Consistently Hydrated Dehydration increases cortisol levels.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.

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The Importance of Elastin in Maintaining Healthy, Youthful Skin

Kim Gallo Esthetics

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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Infrared Sauna Therapy for Weight Management: A Guide for Women 40+

Alison Bladh

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

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How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively. The Mediterranean diet is highly recommended for its heart health benefits.

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Morning vs Night Skincare Routine: A Comprehensive Guide

Kim Gallo Esthetics

The main goal is to cleanse, hydrate, protect, and prime your skin. Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate. Gently massage onto your skin and allow it to fully absorb.