Nutritional Aesthetics Alliance

JUNE 20, 2023

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. How does estrogen dominance affect the skin?

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Diet Dark Spots Download Collagen 195

Kim Gallo Esthetics

MARCH 8, 2023

Here’s What You Can Do About Them Dry or itchy skin As you age, your skin is less able to produce natural oils that help keep it hydrated. Smoking can cause wrinkles and sagging skin, while poor diet and lack of exercise can contribute to signs of premature aging. Related: Dark Spots on Your Hands?

Skincare 195

Skincare Dark Spots Chemical Peels Microdermabrasion 195

Alison Bladh

NOVEMBER 22, 2024

Understanding cortisol’s role and its impact can help women manage their symptoms more effectively and achieve better overall health. Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. Stay Consistently Hydrated Dehydration increases cortisol levels.

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Management Diet Hydration Clinic 64

Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Management Diet Hydration Sustainability 75

Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Diet Management Consultation Consultations 52

Alison Bladh

JULY 14, 2024

Managing stress to control cortisol levels is also essential, as high cortisol can accelerate skin ageing. Collagen Peptides : Improve skin elasticity and hydration. Top 6 Tips for Looking After Your Skin Stay Hydrated: Drink plenty of water to keep your skin hydrated and flush out toxins. A: Absolutely!

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Collagen Vitamin C Wrinkles Diet 112

Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Diet Hydration Management Skin Health 72

Alison Bladh

NOVEMBER 14, 2024

As women approach perimenopause and menopause, managing weight and overall wellness can become more challenging. Infrared sauna therapy offers a gentle, effective approach to support weight management and well-being during this time. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

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Management Therapy Diet Hydration 52

Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

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Diet Skin Health Management Skincare 52

Alison Bladh

AUGUST 9, 2024

Regularly moisturising and using gentle, hydrating hair care products can help alleviate discomfort. Look for moisturisers that contain hydrating ingredients like hyaluronic acid, ceramides, and glycerin. Hydration from the Inside Out Keeping your skin hydrated from the inside out is equally important.

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Skincare Routine Moisturization Hydration Beauty Therapist 98

Alison Bladh

FEBRUARY 28, 2024

My Top 6 Actionable Tips for Managing Dry Skin After 40 Understand the Impact of Age on Skin: Recognise that hormonal changes, particularly the decrease in oestrogen, lead to reduced moisture and elasticity. Revise Your Skincare Routine: Use gentle cleansers and hydrating toners to avoid stripping your skin of its natural oils.

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Dry Skin Skincare Management Skincare Routine 52

Aesthetics Exposed

JUNE 22, 2017

The best way to combat excess oil is by cleansing the skin twice a day with the appropriate cleanser for their skin type and keeping the skin well-hydrated. It is equally important to learn how to manage stress, not just for the health of the skin but also for overall well-being.

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Sebum Exfoliation Chemical Peels Skin Types 195

Eminence Organics

OCTOBER 15, 2024

Products that contain hyaluronic acid keep skin hydrated, plump and looking healthy. That means hyaluronic acid draws moisture from the environment into the skin for increased hydration and a complexion that’s plump, smooth and luminous. Not Enough Fat In Your Diet To keep dry skin at bay, include fatty acids in your diet.

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Dry Skin Moisturization Sebum Hydration 98

Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Diet Hydration Management Irritation 72

Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life.

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Management Dry Skin Skin Health Wrinkles 64

American Esthetician Organization

SEPTEMBER 4, 2023

Sebum is an oily substance produced by the sebaceous glands in the skin, and it helps to keep the skin hydrated and protected. If you notice these signs, it’s important to start taking steps to nourish and hydrate your skin. Diet and hydration play a crucial role in maintaining optimal skin condition.

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Dry Skin Moisturization Hydration Skincare Routine 88

Alison Bladh

SEPTEMBER 19, 2024

Understanding these cravings and how to manage them is key to maintaining winter wellness. Managing Seasonal Eating Habits Understanding why these changes occur is the first step toward managing them. Include oats, beans, lentils, and whole grains in your diet to stay fuller for longer and reduce cravings for sugary snacks.

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Management Hydration Diet Training 52

American Esthetician Organization

SEPTEMBER 11, 2023

There are steps you can take to heal your skin and wake up to a refreshed, hydrated face. In this step-by-step guide, we’ll explore the causes and symptoms of dry skin, the importance of hydration for skin health, and provide you with effective tips for how to cure your dry skin on face overnight. But fear not!

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Dry Skin Moisturization Hydration Skincare Routine 88

American Esthetician Organization

AUGUST 22, 2023

One crucial aspect of post-treatment care is maintaining a healthy diet that supports skin health. The Importance of Diet in Skin Health While microdermabrasion can do wonders for your skin, maintaining a healthy diet is equally important to support the healing process and maintain long-term skin health.

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Microdermabrasion Skin Health Vitamin C Chemical Peels 88

Eminence Organics

APRIL 26, 2024

Without adequate hydration, your skin does not shed its most outer layer frequently enough, and dead cells accumulate on its surface. It is caused by external elements (weather and seasonal changes), unhealthy diet (lack of fresh produce) and lifestyle choices (alcohol or caffeine consumption).

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Dry Skin Hydration Moisturization Exfoliation 98

First Derm

MARCH 12, 2024

Incorporating hydrating and soothing skincare products into your routine can help alleviate post-surgical dryness or discomfort, facilitating a smoother recovery process and enhancing overall skin health. [4] Consider incorporating soothing moisturizers, non-comedogenic cleansers, and hydrating serums into your routine.

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Surgery Management Scarring Skin Health 45

American Esthetician Organization

SEPTEMBER 7, 2023

One of the most common culprits is a lack of hydration. In addition to these lifestyle factors, your diet can also play a role in the health of your skin. A poor diet lacking in essential nutrients, such as vitamins A, C, and E, can contribute to dryness and other skin issues.

Dry Skin 88

Dry Skin Skincare Routine Moisturization Hydration 88

Alison Bladh

NOVEMBER 27, 2024

Practical Tips to Manage Flatulence Managing flatulence during perimenopause and menopause involves dietary tweaks, lifestyle changes, and gut-friendly habits. Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed.

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Diet Irritation Management Clinic 98

Alison Bladh

NOVEMBER 27, 2023

As the festive season approaches, the joy and excitement it brings can often be accompanied by a challenging aspect for many of us: the struggle to maintain healthy eating habits and manage our weight. From smart dining choices to maintaining hydration, these tips are designed to empower you to celebrate the season healthily and happily.

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Management Hydration Diet 52

First Derm

JULY 29, 2023

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

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Skin Health Diet Rosacea Eczema 40

Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life.

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Management Dry Skin Skin Health Wrinkles 54

American Esthetician Organization

SEPTEMBER 3, 2023

Factors contributing to skin aging include natural aging process, lifestyle factors like smoking and poor diet, environmental exposures like sun exposure and pollution, as well as stress and lack of sleep. Skin aging can lead to wrinkles, sagging skin, dryness, fine lines, dull complexion, loss of firmness, and other signs of premature aging.

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Sun Protection Skincare Routine Wrinkles Diet 88

Alison Bladh

OCTOBER 24, 2023

Through a blend of stress management techniques, dietary adjustments, and complementary therapies, it's possible to mitigate the discomfort of menopause headaches and embrace this new chapter of life with vitality and ease. Identifying and avoiding these triggers where possible can be a crucial step in managing menopause headaches.

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Diet Management Hydration Therapy 69

First Derm

JULY 2, 2024

Online Dermatologist Sweating and Eczema: How to Manage Flare-Ups Eczema and Sweat | Symptoms of eczema | Physiology | How Sweating Affects Eczema | Triggers for Eczema | Related conditions | Managing Sweat to Prevent Eczema Flare-Ups | Treatment Key Takeaways Eczema, particularly atopic dermatitis, flares up with triggers like sweat.

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Eczema Management Dermatitis Irritation 45

Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms. Remember, it’s all about finding what works best for your skin.

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Skincare Collagen Vitamin C Comedogenic 78

Alison Bladh

NOVEMBER 10, 2024

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. Understanding Menopause Through Nutrition Menopause often brings about changes in hormone levels, energy, and mood, which can be challenging to manage. Nutrition, however, can be a game-changer.

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Sustainability Hydration Management Diet 52

Eminence Organics

DECEMBER 19, 2024

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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Facials Diet Social Media Medical 52

First Derm

DECEMBER 26, 2023

Online Dermatologist 10 Key Causes of Dry, Itchy Scalp and How to Manage Them Effectively Key Takeaways Identify and Address Root Causes : Understand that a variety of factors, including skin conditions, allergic reactions, and environmental factors, can lead to dry, itchy scalp. Exploring Causes and Management Strategies 1.

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Management Dermatitis Eczema Consultation 49

Alison Bladh

JUNE 30, 2024

We explore how small, manageable changes can significantly boost your energy, improve your focus, and enhance your overall well-being. From adjusting your diet to include energy-boosting foods to implementing a consistent exercise routine, these changes can help you feel more vibrant and energetic. Listen Now!

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Diet Management Hydration 52

American Esthetician Organization

AUGUST 31, 2023

While some people may only experience occasional dryness, others may have chronic dry skin that requires ongoing management and care. Consulting with a dermatologist can help diagnose any underlying skin conditions and provide personalized recommendations for managing dry skin. Then, apply your moisturizer to seal in the moisture.

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Dry Skin Skincare Routine Moisturization Hydration 88

Enlightened Beauty

APRIL 5, 2024

Understanding hormonal acne is the first step towards managing it effectively. Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. How am I managing my stress? Am I staying hydrated and eating a balanced diet?

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Diet Skin Health Management Hydration 52

Alison Bladh

JANUARY 25, 2024

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. Understanding this unique interplay between menopausal changes and stress is the first step towards managing it effectively.

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Diet Management Irritation Sustainability 52