Alison Bladh

SEPTEMBER 19, 2024

Understanding these cravings and how to manage them is key to maintaining winter wellness. Managing Seasonal Eating Habits Understanding why these changes occur is the first step toward managing them. Include oats, beans, lentils, and whole grains in your diet to stay fuller for longer and reduce cravings for sugary snacks.

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Management Hydration Diet Training 52

Kim Gallo Esthetics

AUGUST 28, 2023

Aging is the most common factor, but sun exposure , unhealthy lifestyle choices such as smoking, poor diet, and environmental stressors can also contribute to elastin degradation. Lifestyle Choices Smoking, poor diet, and other unhealthy lifestyle choices can harm elastin production. Eating a nutrient-dense diet.

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Collagen Vitamin C Skincare Routine Wrinkles 321

Alison Bladh

FEBRUARY 28, 2024

My Top 6 Actionable Tips for Managing Dry Skin After 40 Understand the Impact of Age on Skin: Recognise that hormonal changes, particularly the decrease in oestrogen, lead to reduced moisture and elasticity. Revise Your Skincare Routine: Use gentle cleansers and hydrating toners to avoid stripping your skin of its natural oils.

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Dry Skin Skincare Management Beauty Therapist 52

Nutritional Aesthetics Alliance

JULY 6, 2023

However, factors such as a diet high in processed foods, exposure to environmental toxins, heavy antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. Include fresh, colorful fruits and vegetables, whole grains, probiotic-rich yogurt, and kefir in your diet. Eat organic and local if possible.

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Rosacea Diet Eczema Hydration 195

Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Wrinkles Vitamin C Moisturization Collagen 195

Kim Gallo Esthetics

MARCH 13, 2024

The main goal is to cleanse, hydrate, protect, and prime your skin. Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate. Gently massage onto your skin and allow it to fully absorb.

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Skincare Routine Skincare Vitamin C Hydration 323

First Derm

JULY 29, 2023

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

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Skin Health Diet Rosacea Eczema 40

Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Diet Hydration Management Skin Health 72

Alison Bladh

JULY 14, 2024

Managing stress to control cortisol levels is also essential, as high cortisol can accelerate skin ageing. Collagen Peptides : Improve skin elasticity and hydration. Top 6 Tips for Looking After Your Skin Stay Hydrated: Drink plenty of water to keep your skin hydrated and flush out toxins. A: Absolutely!

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Collagen Vitamin C Wrinkles Diet 112

First Derm

MARCH 12, 2024

Incorporating hydrating and soothing skincare products into your routine can help alleviate post-surgical dryness or discomfort, facilitating a smoother recovery process and enhancing overall skin health. [4] Consider incorporating soothing moisturizers, non-comedogenic cleansers, and hydrating serums into your routine.

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Surgery Management Scarring Skin Health 59

Alison Bladh

NOVEMBER 27, 2023

As the festive season approaches, the joy and excitement it brings can often be accompanied by a challenging aspect for many of us: the struggle to maintain healthy eating habits and manage our weight. From smart dining choices to maintaining hydration, these tips are designed to empower you to celebrate the season healthily and happily.

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Management Hydration Diet 52

Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life.

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Management Dry Skin Skin Health Wrinkles 64

Eminence Organics

OCTOBER 15, 2024

Products that contain hyaluronic acid keep skin hydrated, plump and looking healthy. That means hyaluronic acid draws moisture from the environment into the skin for increased hydration and a complexion that’s plump, smooth and luminous. Not Enough Fat In Your Diet To keep dry skin at bay, include fatty acids in your diet.

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Dry Skin Moisturization Sebum Hydration 98

First Derm

JULY 2, 2024

Online Dermatologist Sweating and Eczema: How to Manage Flare-Ups Eczema and Sweat | Symptoms of eczema | Physiology | How Sweating Affects Eczema | Triggers for Eczema | Related conditions | Managing Sweat to Prevent Eczema Flare-Ups | Treatment Key Takeaways Eczema, particularly atopic dermatitis, flares up with triggers like sweat.

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Eczema Management Dermatitis Irritation 59

Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Diet Hydration Management Irritation 72

US Dermatologt Partners

JULY 15, 2024

Dermatology Partners in Scottsdale, AZ, “From sleep and diet to mood, pregnancy really takes a toll. Finally, monitoring whole body health and taking necessary steps to manage diabetes, high blood pressure, and other health concerns will minimize risk for skin tag development. Pregnancy impacts just about every aspect of your life.

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Management Skincare Routine Skin Health Skincare 36

Nutritional Aesthetics Alliance

JUNE 20, 2023

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. How does estrogen dominance affect the skin?

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Diet Dark Spots Download Collagen 195

Alison Bladh

NOVEMBER 10, 2024

As women navigate this transition, nutrition emerges as a powerful tool in managing symptoms, boosting energy, and enhancing overall health. Understanding Menopause Through Nutrition Menopause often brings about changes in hormone levels, energy, and mood, which can be challenging to manage. Nutrition, however, can be a game-changer.

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Sustainability Hydration Management Diet 52

Eminence Organics

OCTOBER 17, 2023

The Impact Of Stress On Your Skin: Effective Strategies For Stress Management Written By: Laura Leiva Stress is peaking these days. Between managing households, deadlines at work and daily commutes, none of us are immune to the chaos that can exist in everyday life.

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Management Dry Skin Skin Health Wrinkles 54

Alison Bladh

AUGUST 9, 2024

Regularly moisturising and using gentle, hydrating hair care products can help alleviate discomfort. Look for moisturisers that contain hydrating ingredients like hyaluronic acid, ceramides, and glycerin. Hydration from the Inside Out Keeping your skin hydrated from the inside out is equally important.

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Skincare Routine Moisturization Hydration Beauty Therapist 98

Kim Gallo Esthetics

MARCH 8, 2023

Here’s What You Can Do About Them Dry or itchy skin As you age, your skin is less able to produce natural oils that help keep it hydrated. Smoking can cause wrinkles and sagging skin, while poor diet and lack of exercise can contribute to signs of premature aging. Related: Dark Spots on Your Hands?

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Skincare Dark Spots Chemical Peels Microdermabrasion 195

Alison Bladh

JUNE 30, 2024

We explore how small, manageable changes can significantly boost your energy, improve your focus, and enhance your overall well-being. From adjusting your diet to include energy-boosting foods to implementing a consistent exercise routine, these changes can help you feel more vibrant and energetic. Listen Now!

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Diet Management Hydration 52

First Derm

DECEMBER 26, 2023

Online Dermatologist 10 Key Causes of Dry, Itchy Scalp and How to Manage Them Effectively Key Takeaways Identify and Address Root Causes : Understand that a variety of factors, including skin conditions, allergic reactions, and environmental factors, can lead to dry, itchy scalp. Exploring Causes and Management Strategies 1.

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Management Dermatitis Eczema Consultations 64

American Esthetician Organization

SEPTEMBER 4, 2023

Sebum is an oily substance produced by the sebaceous glands in the skin, and it helps to keep the skin hydrated and protected. If you notice these signs, it’s important to start taking steps to nourish and hydrate your skin. Diet and hydration play a crucial role in maintaining optimal skin condition.

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Dry Skin Moisturization Hydration Skincare Routine 88

American Esthetician Organization

SEPTEMBER 11, 2023

There are steps you can take to heal your skin and wake up to a refreshed, hydrated face. In this step-by-step guide, we’ll explore the causes and symptoms of dry skin, the importance of hydration for skin health, and provide you with effective tips for how to cure your dry skin on face overnight. But fear not!

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Dry Skin Moisturization Hydration Skincare Routine 88

Enlightened Beauty

APRIL 5, 2024

Understanding hormonal acne is the first step towards managing it effectively. Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. How am I managing my stress? Am I staying hydrated and eating a balanced diet?

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Diet Skin Health Management Hydration 52

Alison Bladh

OCTOBER 24, 2023

Through a blend of stress management techniques, dietary adjustments, and complementary therapies, it's possible to mitigate the discomfort of menopause headaches and embrace this new chapter of life with vitality and ease. Identifying and avoiding these triggers where possible can be a crucial step in managing menopause headaches.

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Diet Management Hydration Therapy 69

American Esthetician Organization

AUGUST 22, 2023

One crucial aspect of post-treatment care is maintaining a healthy diet that supports skin health. The Importance of Diet in Skin Health While microdermabrasion can do wonders for your skin, maintaining a healthy diet is equally important to support the healing process and maintain long-term skin health.

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Microdermabrasion Skin Health Vitamin C Chemical Peels 88

US Dermatologt Partners

SEPTEMBER 16, 2024

Diet seemed to be a common lifestyle factor that may be linked to increased cases of eczema. In this blog, Dr. Ackerman explains eczema basics, reviews recent research connecting the consumption of sodium and eczema , and provides recommendations for managing eczema flareups. Lindsay Ackerman of U.S. Most people in the U.S.

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Eczema Diet Skin Health Moisturization 41

US Dermatologt Partners

OCTOBER 21, 2024

It’s important to take steps to manage acne and keep up with your daily skincare routine.” In this blog, Dr. Sander walks through common college acne causes and how to better manage and treat acne during the college years. Diet – while research is sparse, there is some evidence that a high glycemic diet can increase acne breakouts.

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Skincare Routine Pores Diet Scarring 41

American Esthetician Organization

SEPTEMBER 7, 2023

One of the most common culprits is a lack of hydration. In addition to these lifestyle factors, your diet can also play a role in the health of your skin. A poor diet lacking in essential nutrients, such as vitamins A, C, and E, can contribute to dryness and other skin issues.

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Dry Skin Skincare Routine Moisturization Hydration 88

West Lake Dermatology

OCTOBER 22, 2024

Diet plays a significant role in skin health. If your skin is constantly dry and lacks elasticity , it may be a sign that your diet is too high in sodium. A diet rich in processed and salty foods has been shown to increase the likelihood of skin inflammation, as well as flare-ups of pre-existing conditions like eczema.

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Skin Health Diet Rosacea Hydration 36

US Dermatologt Partners

AUGUST 26, 2024

In this blog, Dermatology Provider Amanda Caldwell talks through the basics of developing an acne face map and how it can help patients manage acne breakouts. Understanding, managing, and treating acne through face mapping is an approach that developed out of traditional Chinese medicine. What is Acne Face Mapping?

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Skincare Routine Pores Comedogenic Skin Health 41

Alison Bladh

JANUARY 25, 2024

It's crucial, therefore, to understand the profound impact our diet can have on our stress levels during this significant stage of life. Understanding this unique interplay between menopausal changes and stress is the first step towards managing it effectively.

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Diet Management Irritation Sustainability 52

Alison Bladh

AUGUST 17, 2023

Poor Sleep Quality Skimping on sleep affects glucose management, amplifies stress hormones, and disturbs appetite-controlling hormones. Incorporating balanced meals with protein and fibre-rich carbs and adequate hydration can alleviate certain symptoms. Answer: A balanced diet is crucial during menopause.

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Diet Hydration Management Wrinkles 52

Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms. Remember, it’s all about finding what works best for your skin.

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Skincare Collagen Vitamin C Comedogenic 78

American Esthetician Organization

SEPTEMBER 3, 2023

Factors contributing to skin aging include natural aging process, lifestyle factors like smoking and poor diet, environmental exposures like sun exposure and pollution, as well as stress and lack of sleep. Skin aging can lead to wrinkles, sagging skin, dryness, fine lines, dull complexion, loss of firmness, and other signs of premature aging.

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Sun Protection Skincare Routine Wrinkles Diet 88