Remove Diet Remove Hydration Remove Irritation
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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm. Aim for at least 1.52

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A Board-Certified Dermatologist's Skin Care Secrets

Eminence Organics

Many of us are guilty of swapping products too often or over-cleansing in search of instant results, only to end up with irritation and breakouts without realizing were weakening our skin barrier. Over-exfoliation, skipping moisturizer and neglecting SPF can further strip away essential hydration, leaving skin vulnerable and reactive.

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Strocchi, A.

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The Benefits of Protein for Skin: How It Supports a Youthful Glow

US Dermatologt Partners

Dermatology Partners Scottsdale , A balanced diet, incorporating lean animal and plant-based protein sources along with essential vitamins and antioxidants, is key to achieving and maintaining vibrant, youthful skin. Proteins also help regulate the production of natural moisture to keep skin plump and hydrated.

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Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Dryness and sensitivity: An imbalance of hormones can disrupt the skin’s natural barrier function, making it more prone to dryness, irritation, and inflammation. How does estrogen dominance affect the skin?

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How Nutrition Can Ease Menopause Symptoms

Alison Bladh

B vitamins support brain health and can enhance energy, helping to combat feelings of fatigue and irritability. Staying Hydrated for Optimal Health Hydration is often overlooked but remains crucial, especially during menopause. Instead, it’s about small, sustainable changes that you can build on over time.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.