Nutritional Aesthetics Alliance

JUNE 20, 2023

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. How does estrogen dominance affect the skin?

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Kim Gallo Esthetics

JULY 10, 2023

Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats. Indulge in Self-Care Activities Incorporate activities like yoga, journaling , meditation, or reading a book into your daily routine.

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Skincare Skincare Routine Skin Health Moisturization 195

Alison Bladh

NOVEMBER 27, 2024

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Stay Hydrated Drinking water supports digestion, but avoid drinking large amounts during meals as it can dilute stomach acid. Drink Herbal Teas Teas made with peppermint, ginger, or fennel can soothe the digestive system and reduce gas production.

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West Lake Dermatology

APRIL 22, 2025

Rest, stay hydrated, and avoid strenuous activities. Eat a healthy diet and stay hydrated to support recovery. Key tips for this stage: Maintain a healthy diet and hydration to support healing. Continue with healthy habits, including a balanced diet and regular exercise.

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West Lake Dermatology

JANUARY 28, 2025

For many, this means some long-term lifestyle changes when it comes to diet and exercise. Eat healthier foods : Instead of trying a short-term fad diet, focus on eating a nutritious, balanced diet. Focus on a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

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Diet Surgery Management Treatments 65

Kim Gallo Esthetics

JUNE 12, 2023

Fewer oil glands Our necks lack sebaceous glands which produce natural oils that help keep skin hydrated and protected from damage. Tip 4: Stay Hydrated Proper hydration is essential for maintaining skin elasticity and overall health. The neck is often neglected when applying sunscreen, making it more susceptible to sun damage.

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Alison Bladh

APRIL 9, 2025

Its about skin that looks fresh, hydrated, and cared for, paired with simple makeup that enhances rather than masks your features. This is beauty that starts with skin health and skin health starts with nutrition, hormone balance, good sleep, hydration, and the right skincare routine. Its not about a full face of heavy makeup.

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Alison Bladh

AUGUST 26, 2024

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. An anti-inflammatory diet, rich in omega-3s and antioxidants, supports brain health and stabilises mood.

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Diet Management Hydration Skin Health 52

Alison Bladh

NOVEMBER 10, 2024

Staying Hydrated for Optimal Health Hydration is often overlooked but remains crucial, especially during menopause. Herbal teas, especially those with calming ingredients like chamomile, can be a comforting way to stay hydrated while also reducing stress levels.

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Sustainability Hydration Management Diet 52

Eminence Organics

DECEMBER 19, 2024

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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Facials Diet Social Media Medical 52

Alison Bladh

NOVEMBER 14, 2024

A 2018 study in Complementary Therapies in Medicine demonstrated that the metabolic boost from regular infrared sauna sessions could lead to improvements in body composition and fat loss when combined with a balanced diet. Stay Hydrated: Drink water before and after each session to replenish fluids and maintain hydration.

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Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

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Diet Skin Health Management Skincare 52

Alison Bladh

JUNE 25, 2024

Nutrition and Lifestyle Changes to Manage Hypertension Adopting a Heart-Healthy Diet Nutrition plays a vital role in managing high blood pressure. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can make a significant difference. Reducing Sodium Intake: Limit your intake of salty foods.

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Management Diet Hydration Consultation 116

American Esthetician Organization

AUGUST 11, 2023

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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West Lake Dermatology

NOVEMBER 24, 2024

Studies show that patients taking GLP-1 medications for weight loss can experience a reduction in body weight by 10-15% over a period of several months when combined with lifestyle interventions such as a healthy diet and exercise; however, patients must be mindful of the potential side effects.

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West Lake Dermatology

MARCH 31, 2025

Proper Nutrition for Optimal Healing A nutrient-rich diet supports the body’s natural healing processes. How Hydration Helps Staying hydrated ensures that your skin remains supple and heals efficiently. They work by hydrating the skin and flattening raised scars.

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Scarring Surgery Hydration Consultation 36

Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

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Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

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Diet Hydration Management Skin Health 72

Alison Bladh

JUNE 12, 2024

Benefits of Collagen Supplementation Collagen supplements may offer numerous health benefits: Skin Health: Improves elasticity, reduces wrinkles, and promotes hydration. They shouldn’t be used interchangeably but can complement each other in a balanced diet.

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Collagen Vitamin C Diet Skin Health 105

The Organic Esthetician

MAY 2, 2022

Next, add protein and essential fatty acids to both your daily diet and your haircare routine. Both feel like shampoo and conditioner should and fully rinse from your hair without leaving any residue just hydrated protected locks. It nourishes, hydrates, adds shine and minimizes frizz all without weighing down your hair.

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Aesthetics Advisor

MARCH 16, 2025

Using a double-blind, placebo-controlled clinical trial design, the researchers aimed to determine whether vitamin D could improve skin hydration, reduce water loss through the skin and speed up tissue repair. Vitamin D shows noteworthy benefits for skin health The researchers measured changes in wound size and skin hydration levels.

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Eminence Organics

NOVEMBER 16, 2023

states that topical collagen creams undeniably “hydrate the skin,” which in turn minimizes the look of fine lines and wrinkles. This hydration also leaves the skin smoother and more supple-looking. It’s best to talk to your physician before introducing collagen supplements into your diet. Dendy Engelman, M.D.

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Aesthetics Advisor

MARCH 16, 2024

David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids. For this diet, the time window for eating isn’t as rigorous.

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West Lake Dermatology

DECEMBER 2, 2024

Do: Maintain a Healthy Diet and Stay Hydrated Your body needs proper nutrition to heal effectively. Eating a balanced diet rich in vitamins and staying hydrated will support your immune system and skin regeneration processes. Follow your surgeon’s recommendations on when it’s safe to resume normal activities and exercise.

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Alison Bladh

NOVEMBER 7, 2023

As an expert in women's health, I can vouch for the powerful influence a balanced diet has on keeping our skin glowing and healthy. Nutrition, hydration, and lifestyle choices become paramount as they shape how our skin ages, heals, and maintains its youthful elasticity. Healthy skin is about more than just looking good.

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Diet Vitamin C Collagen Skin Health 64

American Esthetician Organization

AUGUST 25, 2023

Hydrate your skin from within by drinking plenty of water and consuming a balanced diet rich in antioxidants, vitamins, and minerals. Use a hydrating mask or night cream for deep hydration during long hauls as fluid accumulation under the eyes is prevalent during such trips.

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Skincare Skincare Routine Hydration Moisturization 88

Eminence Organics

SEPTEMBER 5, 2023

Protect Your Skin From The Sun | Cleanse Daily | Retinols And Retinol Alternatives | Hydrate | Don't Forget The Eyes | Eat Well And Exercise Protect Your Skin From The Sun Every Day Sun damage is the number one cause of premature aging, period. This lightweight yet nourishing formula glides on effortlessly for a dewy, hydrated finish.

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Enlightened Beauty

OCTOBER 28, 2024

The key wasn't just the treatments; it was addressing the root cause: the sugar-triggered inflammation from her typical American diet. Here are a few of the main culprits that speed up glycation and skin aging: High-Sugar Diet : The more sugar you consume, the more glycation happens. First, focus on gentle, consistent care.

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Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

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Alison Bladh

OCTOBER 25, 2024

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Effects of a Nutritional Supplement Containing Collagen Peptides on Skin Elasticity, Hydration, and Wrinkles.” Nutrients, 10(1), 97. Zdzieblik, D.,

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Enlightened Beauty

DECEMBER 19, 2023

Aligning our diet with the seasonal changes is a powerful way to support our skin's health. So, grab a cozy blanket and your favorite warm beverage, and let's dive into the world of winter superfoods that will keep your skin happy, hydrated, and glowing, even as the snowflakes fall. Welcome to your winter skin wellness journey!

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Vitamin C Skincare Routine Diet Moisturization 52

Alison Bladh

OCTOBER 24, 2023

Nutrition: Balanced Diet: Maintaining a balanced diet rich in essential nutrients can support hormonal balance and potentially alleviate menopause headaches. Include a variety of the following in your diet: Whole Grains: Such as quinoa, brown rice, and oats. Hydration: Staying well-hydrated is essential to prevent headaches.

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AAAMS

JANUARY 21, 2025

Ideal Candidates for Non-Invasive Body Contouring Non-invasive body contouring is ideal for individuals who: Have small to moderate pockets of stubborn fat resistant to diet and exercise. Post-Treatment Care: Patients receive guidelines for aftercare, including hydration, light activity, and maintaining a healthy lifestyle.

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Eminence Organics

MAY 31, 2024

Why You Need Vitamin C You likely already know that v itamin C is an essential part of your diet. This hydrator firms and brightens the skin's appearance with antioxidant-rich berries and our Peptide Illuminating Complex. Read on to learn how to make the most of your daily summer ritual with these two essentials. Apply before your SPF.

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Skin For Life

APRIL 4, 2018

However, our charcoal mask is also very hydrating and is excellent for dry, aging skin. Activated charcoal is a performance ingredient for dull, congested, suffocated, or skin that is compromised due to smoking, poor diet, or places with poor air quality.

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Les Nouvelles Esthetics & Spa

JUNE 1, 2024

Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms. Remember, it’s all about finding what works best for your skin.

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