Kim Gallo Esthetics

MARCH 13, 2024

The main goal is to cleanse, hydrate, protect, and prime your skin. Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate. Gently massage onto your skin and allow it to fully absorb.

Skincare Routine 329

Skincare Routine Skincare Vitamin C Hydration 329

First Derm

JULY 29, 2023

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

Skin Health 40

Skin Health Diet Eczema Rosacea 40

Nutritional Aesthetics Alliance

JULY 6, 2023

However, factors such as a diet high in processed foods, exposure to environmental toxins, heavy antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. Include fresh, colorful fruits and vegetables, whole grains, probiotic-rich yogurt, and kefir in your diet. Eat organic and local if possible.

Rosacea 195

Rosacea Eczema Diet Hydration 195

Alison Bladh

AUGUST 9, 2024

Regularly moisturising and using gentle, hydrating hair care products can help alleviate discomfort. Look for moisturisers that contain hydrating ingredients like hyaluronic acid, ceramides, and glycerin. Hydration from the Inside Out Keeping your skin hydrated from the inside out is equally important.

Skincare Routine 98

Skincare Routine Moisturization Hydration Beauty Therapist 98

Alison Bladh

JULY 14, 2024

Collagen Peptides : Improve skin elasticity and hydration. Top 6 Tips for Looking After Your Skin Stay Hydrated: Drink plenty of water to keep your skin hydrated and flush out toxins. Eat a Balanced Diet: Include fruits, vegetables, and healthy fats to nourish your skin from within. A: Absolutely!

Collagen 112

Collagen Vitamin C Wrinkles Diet 112

Kim Gallo Esthetics

SEPTEMBER 14, 2023

While there is reasonable evidence to suggest that supplementation can help maintain hydrated skin and relieve osteoarthritis pain, we still don't have the full picture. Studies have shown that collagen supplements can improve skin elasticity, hydration, and dermal collagen density.

Collagen 288

Collagen Skin Health Skincare Routine Skincare 288

Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

Wrinkles 195

Wrinkles Vitamin C Collagen Moisturization 195

Kim Gallo Esthetics

FEBRUARY 27, 2024

Hydrate to Rejuvenate: The Power of Moisture The next vital step in a skincare routine is hydration. And don't forget to extend this hydration love to the often-neglected areas like the neck, chest, and hands. On the other hand, hyaluronic acid has gained popularity for its hydrating and plumping effects on the skin.

Skincare 314

Skincare Esthetician Skincare Routine Chemical Peels 314

American Esthetician Organization

AUGUST 11, 2023

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

Skin Health 88

Skin Health Vitamin C Diet Hydration 88

Nutritional Aesthetics Alliance

JUNE 20, 2023

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. How does estrogen dominance affect the skin?

Diet 195

Diet Dark Spots Download Collagen 195

Kim Gallo Esthetics

JULY 10, 2023

Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats. Indulge in Self-Care Activities Incorporate activities like yoga, journaling , meditation, or reading a book into your daily routine.

Skincare 195

Skincare Skincare Routine Skin Health Moisturization 195

Kim Gallo Esthetics

MARCH 8, 2023

Here’s What You Can Do About Them Dry or itchy skin As you age, your skin is less able to produce natural oils that help keep it hydrated. Smoking can cause wrinkles and sagging skin, while poor diet and lack of exercise can contribute to signs of premature aging. Related: Dark Spots on Your Hands?

Skincare 195

Skincare Dark Spots Chemical Peels Microdermabrasion 195

Alison Bladh

JANUARY 14, 2024

Colourful, Phytonutrient-Rich Diet for Hormonal Balance During menopause, the importance of a nutrient-dense diet cannot be overstated. Incorporating a variety of colours in your diet ensures a broad spectrum of these beneficial compounds, which can help in managing menopausal symptoms like hot flashes and mood swings.

Diet 72

Diet Hydration Management Skin Health 72

Alison Bladh

JANUARY 3, 2024

One habit that poses a significant challenge for many is the consumption of sugary drinks, encompassing fizzy drinks, sweetened beverages, and even diet variants. For numerous clients, the temptation of fizzy drinks, be it sugar-laden or diet versions, is especially tough to resist.

Diet 72

Diet Hydration Management Irritation 72

Alison Bladh

JUNE 25, 2024

Nutrition and Lifestyle Changes to Manage Hypertension Adopting a Heart-Healthy Diet Nutrition plays a vital role in managing high blood pressure. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can make a significant difference. Reducing Sodium Intake: Limit your intake of salty foods.

Management 116

Management Diet Hydration Consultation 116

Kim Gallo Esthetics

JUNE 12, 2023

Fewer oil glands Our necks lack sebaceous glands which produce natural oils that help keep skin hydrated and protected from damage. Tip 4: Stay Hydrated Proper hydration is essential for maintaining skin elasticity and overall health. The neck is often neglected when applying sunscreen, making it more susceptible to sun damage.

Chemical Peels 195

Chemical Peels Wrinkles Retinol Skincare Routine 195

American Esthetician Organization

SEPTEMBER 4, 2023

Sebum is an oily substance produced by the sebaceous glands in the skin, and it helps to keep the skin hydrated and protected. If you notice these signs, it’s important to start taking steps to nourish and hydrate your skin. Diet and hydration play a crucial role in maintaining optimal skin condition.

Dry Skin 88

Dry Skin Moisturization Hydration Skincare Routine 88

Alison Bladh

FEBRUARY 28, 2024

Counteract this by adapting your skincare routine to include more hydrating and nourishing products, and by being mindful of the natural changes your skin is going through. Hydrate and Nourish From Within: Drink at least eight glasses of water daily and eat a balanced diet rich in Omega-3 fatty acids and vitamins A, C, and E.

Dry Skin 52

Dry Skin Skincare Management Beauty Therapist 52

Nutritional Aesthetics Alliance

AUGUST 14, 2023

This balance helps the skin stay hydrated and defends against external irritants and pathogens. Non-Essential Amino Acids: These are synthesized by our bodies and, therefore, do not need to be obtained from our diet. Essential Amino Acids: These cannot be produced by our bodies and must be obtained through our diet or supplements.

Collagen 195

Collagen Skin Health Diet Wrinkles 195

Enlightened Beauty

JUNE 3, 2024

Diet and Lifestyle Factors What you eat and how you live can also play a significant role. Diets high in processed foods and sugars can exacerbate acne and inflammation, while a balanced diet rich in fruits, vegetables, and water can help maintain clear skin.

Skincare Routine 97

Skincare Routine Skincare Retinol Pores 97

American Esthetician Organization

AUGUST 22, 2023

One crucial aspect of post-treatment care is maintaining a healthy diet that supports skin health. The Importance of Diet in Skin Health While microdermabrasion can do wonders for your skin, maintaining a healthy diet is equally important to support the healing process and maintain long-term skin health.

Microdermabrasion 88

Microdermabrasion Skin Health Vitamin C Chemical Peels 88

American Esthetician Organization

SEPTEMBER 11, 2023

There are steps you can take to heal your skin and wake up to a refreshed, hydrated face. In this step-by-step guide, we’ll explore the causes and symptoms of dry skin, the importance of hydration for skin health, and provide you with effective tips for how to cure your dry skin on face overnight. But fear not!

Dry Skin 88

Dry Skin Moisturization Hydration Skincare Routine 88

American Esthetician Organization

SEPTEMBER 3, 2023

Factors contributing to skin aging include natural aging process, lifestyle factors like smoking and poor diet, environmental exposures like sun exposure and pollution, as well as stress and lack of sleep. Skin aging can lead to wrinkles, sagging skin, dryness, fine lines, dull complexion, loss of firmness, and other signs of premature aging.

Sun Protection 88

Sun Protection Skincare Routine Wrinkles Diet 88

Alison Bladh

NOVEMBER 7, 2023

As an expert in women's health, I can vouch for the powerful influence a balanced diet has on keeping our skin glowing and healthy. Nutrition, hydration, and lifestyle choices become paramount as they shape how our skin ages, heals, and maintains its youthful elasticity. Healthy skin is about more than just looking good.

Vitamin C 64

Vitamin C Diet Collagen Hydration 64

Enlightened Beauty

DECEMBER 19, 2023

Aligning our diet with the seasonal changes is a powerful way to support our skin's health. So, grab a cozy blanket and your favorite warm beverage, and let's dive into the world of winter superfoods that will keep your skin happy, hydrated, and glowing, even as the snowflakes fall. Welcome to your winter skin wellness journey!

Vitamin C 52

Vitamin C Skincare Routine Hydration Diet 52

Alison Bladh

JUNE 12, 2024

Benefits of Collagen Supplementation Collagen supplements may offer numerous health benefits: Skin Health: Improves elasticity, reduces wrinkles, and promotes hydration. They shouldn’t be used interchangeably but can complement each other in a balanced diet.

Collagen 105

Collagen Vitamin C Diet Skin Health 105

Eminence Organics

APRIL 26, 2024

Without adequate hydration, your skin does not shed its most outer layer frequently enough, and dead cells accumulate on its surface. It is caused by external elements (weather and seasonal changes), unhealthy diet (lack of fresh produce) and lifestyle choices (alcohol or caffeine consumption).

Dry Skin 98

Dry Skin Hydration Moisturization Exfoliation 98

Alison Bladh

JUNE 30, 2024

From adjusting your diet to include energy-boosting foods to implementing a consistent exercise routine, these changes can help you feel more vibrant and energetic. We talk about the importance of a balanced diet rich in vitamins and minerals, how to stay hydrated, and the benefits of reducing processed foods. Listen Now!

Diet 52

Diet Management Hydration 52

American Esthetician Organization

SEPTEMBER 7, 2023

One of the most common culprits is a lack of hydration. In addition to these lifestyle factors, your diet can also play a role in the health of your skin. A poor diet lacking in essential nutrients, such as vitamins A, C, and E, can contribute to dryness and other skin issues.

Dry Skin 88

Dry Skin Skincare Routine Moisturization Hydration 88

Eminence Organics

JANUARY 25, 2024

Not enough liquid in your diet can lead to dehydrated skin. An unhealthy diet can also lead to dehydrated skin. Once the skin is buffed and the top layer removed, it’s much easier for the moisturizing and hydrating products to get absorbed. You’ll leave the spa with skin that feels smooth and hydrated.

Dry Skin 77

Dry Skin Moisturization Exfoliation Hydration 77

American Esthetician Organization

AUGUST 25, 2023

Hydrate your skin from within by drinking plenty of water and consuming a balanced diet rich in antioxidants, vitamins, and minerals. Use a hydrating mask or night cream for deep hydration during long hauls as fluid accumulation under the eyes is prevalent during such trips.

Skincare 88

Skincare Skincare Routine Hydration Moisturization 88

Alison Bladh

MARCH 20, 2024

Estrogen plays a crucial role in maintaining skin hydration, thickness, and its ability to retain moisture. Lifestyle Tips for Healthy Hands Beyond treatments, lifestyle plays a crucial role in hand skin health: Hydration: Essential for internal skin hydration; aim for eight glasses of water daily.

Skincare 64

Skincare Collagen Moisturization Hydration 64

Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

Management 75

Management Diet Sustainability Hydration 75

Enlightened Beauty

APRIL 5, 2024

Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. Am I staying hydrated and eating a balanced diet? Hydration and nutrition play crucial roles in skin health. Reflect on your water intake and diet to ensure they're supporting your skin.

Diet 52

Diet Skin Health Management Hydration 52

US Dermatologt Partners

AUGUST 26, 2024

ALASTIN Skincare Ultra Nourishing Moisturizer with TriHex Technology is a lightweight, easily absorbed moisturizer that hydrates skin without causing greasiness or clogging pores. Additionally, you may want to limit or cut out sugar from your diet, especially during acne breakouts. Oil production increases to keep skin hydrated.

Skincare Routine 41

Skincare Routine Pores Comedogenic Skin Health 41

Eminence Organics

DECEMBER 28, 2023

From sun protection to deep hydration, we’re going to guide you through five essential skin care goals you should strive for if you want to achieve radiant-looking skin. It also contains botanical hyaluronic acid to smooth, plump and maintain long-lasting hydration. I wake up with hydrated undereyes and I look refreshed!”

Hydration 78

Hydration Sun Protection Pores Wrinkles 78

Kim Gallo Esthetics

OCTOBER 11, 2022

A poor diet can also lead to textured skin. Facial Hydrator Facial Hydrator is a lightweight, hydrating and anti-aging serum that exfoliates the skin and helps accelerate cell renewal. Lifestyle habits Certain lifestyle habits can also contribute to textured skin.

Texture Skin 195

Texture Skin Textured Skin Retinol Skincare Routine 195