Remove Diet Remove Exfoliation Remove Hydration
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Morning vs Night Skincare Routine: A Comprehensive Guide

Kim Gallo Esthetics

The main goal is to cleanse, hydrate, protect, and prime your skin. Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Salicylic Acid: Unclogs pores and exfoliates the skin. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Hydrate to Rejuvenate: The Power of Moisture The next vital step in a skincare routine is hydration. And don't forget to extend this hydration love to the often-neglected areas like the neck, chest, and hands. On the other hand, hyaluronic acid has gained popularity for its hydrating and plumping effects on the skin.

Skincare 314
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How to Get Rid of Textured Skin: Expert Tips

Kim Gallo Esthetics

A poor diet can also lead to textured skin. Exfoliate regularly Exfoliating is key to getting rid of textured skin. A gentle exfoliator will help slough off dead skin cells and reveal healthy, radiant skin underneath. Be sure to exfoliate at least once a week , and more if your skin can handle it.

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Signs of Premature Aging: Explained by a Skincare Expert

Kim Gallo Esthetics

Here’s What You Can Do About Them Dry or itchy skin As you age, your skin is less able to produce natural oils that help keep it hydrated. Smoking can cause wrinkles and sagging skin, while poor diet and lack of exercise can contribute to signs of premature aging. Related: Dark Spots on Your Hands?

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Menopause Skin Itching: Causes, Relief, and How to Regain Comfort

Alison Bladh

Regularly moisturising and using gentle, hydrating hair care products can help alleviate discomfort. Look for moisturisers that contain hydrating ingredients like hyaluronic acid, ceramides, and glycerin. Hydration from the Inside Out Keeping your skin hydrated from the inside out is equally important.

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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

Good skincare practices like exfoliating can stimulate blood circulation and lymphatic drainage, promoting overall physical health. Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats.

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