Remove Diet Remove Esthetician Remove Skincare Routine
article thumbnail

Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

In the ever-evolving world of beauty and wellness, there's a term that has been gathering significant attention lately - "skincare is self-care". It's not just a tagline, but a philosophy that recognizes the intrinsic link between skincare and overall mental well-being. Mindfulness Practice Skincare routines encourage mindfulness.

Skincare 195
article thumbnail

Esthetician Spotlight May

Les Nouvelles Esthetics & Spa

While scary at first, I was confident that my background in business management and my technical skills as an esthetician would lead to my success. What inspired you to become an esthetician? First, build a supportive skincare routine based on your own personal needs. Cultivate a healthy diet and sleep routine.

article thumbnail

Vegan Diet for Healthy Skin: Tips from an Esthetician

Enlightened Beauty

As an esthetician that is also certified as a health coach through the Institute of Integrative Nutrition, I'm often asked about the connection between diet and skin health. Today, I want to focus specifically on the benefits of a vegan diet for your skin and overall health. Load up on fruits and veggies!

Diet 52
article thumbnail

Skincare for Frequent Flyers

American Esthetician Organization

Get ready to revamp your in-flight skincare routine – we promise it’s worth the read! Key Takeaways Stick to your skincare routine while traveling to combat issues like dehydration and dryness caused by low cabin humidity. It’s an essential piece of every smart traveler’s skincare routine.

article thumbnail

Is Sugar Aging You? Understanding Glycation and Your Skin

Enlightened Beauty

I've helped many people transform their skin, and there's one thing they're all shocked to learn: that persistent acne and premature aging might have less to do with your skincare routine and more to do with what's happening inside your body. Her skin became firmer, clearer, and more radiant – just in time for her wedding photos.

article thumbnail

Skincare for Menopause 

Les Nouvelles Esthetics & Spa

Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms. Remember, it’s all about finding what works best for your skin.

article thumbnail

That Chemical Peel Didn’t Work

Lipgloss and Aftershave

As the saying goes, “teamwork makes the dream work,” so too, in the case of keeping your skin younger-looking, the holistic approach which includes lifestyle, nutrition, skincare routine, and all the different treatment options and modalities, is your age-defying team at work. There is no magic bullet. Are you taking any supplements?