How Oxalates Can Wreck Your Health (2023)
Aesthetics Advisor
NOVEMBER 1, 2023
Another high-oxalate food is almonds , which you can easily “overdose” on if you’re eating bread made with almond flour or drinking almond milk, or if you’re on a keto or paleo diet, as they both tend to rely heavily on almonds. Norton explains: “The major source of internal oxalate is ascorbic acid or vitamin C.
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