Alison Bladh

NOVEMBER 29, 2023

Home Cooking: A Vital Ingredient for Health and Wellbeing During Midlife and Menopause As a dedicated nutritional therapist with a focus on women's health during midlife and menopause, I am keenly aware of the complexities surrounding weight and health management in these transformative years.

Management 72

Management Diet Ingredients Download 72

Alison Bladh

FEBRUARY 28, 2024

Hydrate and Nourish From Within: Drink at least eight glasses of water daily and eat a balanced diet rich in Omega-3 fatty acids and vitamins A, C, and E. Incorporate key ingredients such as Hyaluronic Acid to attract moisture, Ceramides to seal in hydration, and Retinol to increase cell turnover.

Dry Skin 52

Dry Skin Skincare Management Beauty Therapist 52

Aesthetics Advisor

MARCH 16, 2024

One risk factor for premature gray hair is a vegetarian diet ( R ). A balanced diet consisting of large portions of vegetables and fruits, and small to moderate portions of animal products, is ideal for graying hair. We describe our science-based longevity diet here (do not forget to download our free diet poster!)

Vitamin C 67

Vitamin C Diet Medical Extractions 67

Aesthetics Advisor

SEPTEMBER 27, 2023

Well, after three grueling rounds of peer review over the last three months, Dr Mercola's paper on the hazards of linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA), is now published in the high impact Nutrition journal Nutrients and available for free download, here. Hence, you have to get them from your diet.

Diet 36

Diet Ingredients Download Safety 36

Aesthetics Advisor

JANUARY 23, 2024

Can foods and diet influence your risk of getting cancer? During cancer treatment you might need to change your diet to help build up your strength and withstand the effects of the cancer and its treatment. Trans fats can raise bad cholesterol and lower good cholesterol; try to eliminate them from your diet.

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Diet Clinic Therapy Treatments 36

The Organic Esthetician

JANUARY 8, 2021

Skincare & Our Environment Since Environmental Medicine is the study of people and their environment, I thought we could start with how SKINCARE can affect the environment, by focusing on one category of skincare ingredients in particular: Fluorocarbons. Also, can we all agree that propane should never be a skincare ingredient?

Vitamin C 195

Vitamin C Extractions Skincare Ingredients 195

Aesthetics Advisor

FEBRUARY 13, 2024

We propose that adding an antioxidant therapy to deferiprone may be necessary to fully protect against cholesterol-enriched diet-induced AD-like pathology." Alcohol will also increase the absorption of iron in your diet, and is therefore best avoided.

Diet 36

Diet Vitamin C Medical Download 36