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In the meantime, Penny Kris-Etherton, Professor Emeritus of nutritional sciences at Pennsylvania State University, recommends three servings of dairy per day as part of a balanced diet, and “Based on the most recent dairy fat data. it’s probably OK if one or two of those servings are whole-fat milk, yogurt or cheese.”
It's important to note that most mammals can make vitamin C in the body, 3 but humans and guinea pigs must get it from their diet. In other words, as effective as vitamin C is in prevention and treatment, you can’t make money prescribing or manufacturing it. 8 Vitamin C has played a role in this influence.
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