Alison Bladh

JANUARY 21, 2025

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

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Dermatology Times

OCTOBER 24, 2024

Survey results presented at ACAAI’s annual Scientific Meeting demonstrate the limited influence of elimination diets for reducing symptoms of AD.

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Nutritional Aesthetics Alliance

FEBRUARY 6, 2024

True skin wellness a complex interplay of various factors, including diet, lifestyle, and exposure to external elements. In light of this, today’s episode of the Skin Wellness Pro Show dives deeper into topics that are increasingly gaining attention in the wellness sphere: hormone detox and animal-based diets.

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Aesthetics Exposed

SEPTEMBER 27, 2022

Sun exposure, smoking, lifestyle, pollution, and diet are all factors that are enough to make a significant difference in whether a person will have the same skin conditions as another member of their family or not. Diet It is now known that diet can affect the appearance of the skin. Diet management isn’t quite as simple.

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Kim Gallo Esthetics

SEPTEMBER 14, 2023

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. It's also wise to avoid supplements with added sugars or artificial sweeteners.

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Nutritional Aesthetics Alliance

JUNE 20, 2023

Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. Eating an unbalanced diet that is high in processed foods, refined carbohydrates, and saturated fats can lead to elevated estrogen levels.

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CAMEO College - Beauty News

SEPTEMBER 5, 2024

Understanding the intricate relationship between diet and skin health is essential for maintaining good skin. The post How Diet Affects Your Skin: Insights from Estheticians first appeared on Cameo College of Essential Beauty. Cameo Estheticians emphasize that what.

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Alison Bladh

JANUARY 16, 2025

Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity. Orlistat leads to modest weight loss of 5-10% of body weight when combined with a low-fat diet.

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Alison Bladh

OCTOBER 27, 2024

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health.

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West Lake Dermatology

JANUARY 28, 2025

For many, this means some long-term lifestyle changes when it comes to diet and exercise. Eat healthier foods : Instead of trying a short-term fad diet, focus on eating a nutritious, balanced diet. Focus on a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

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Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

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Alison Bladh

AUGUST 26, 2024

But here’s the good news: adopting an anti-inflammatory diet can significantly ease these symptoms and help you feel like yourself again. By focusing on an anti-inflammatory diet, you can manage these symptoms more effectively. An anti-inflammatory diet, rich in omega-3s and antioxidants, supports brain health and stabilises mood.

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Enlightened Beauty

APRIL 13, 2023

As an esthetician that is also certified as a health coach through the Institute of Integrative Nutrition, I'm often asked about the connection between diet and skin health. Today, I want to focus specifically on the benefits of a vegan diet for your skin and overall health. Let's start with one of the most common skin concerns: acne.

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Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Aesthetics Exposed

MARCH 12, 2023

Although glycation occurs naturally with aging, this process is heightened when a person introduces excess sugar into their diet. Internally, limiting unhealthy sun exposure, regular exercise, refraining from smoking, having a healthy diet, and reducing stress are all great ways to halt accelerated aging.

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Alison Bladh

MAY 3, 2024

Is There a Menopause Diet? Essential Nutrients During Menopause Broad Spectrum of Fruits and Vegetables A key aspect of a wholesome diet, irrespective of menopause, is including a wide variety of fruits and vegetables. Adding phytoestrogen-rich foods to your diet can be especially beneficial during menopause.

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Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

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Eminence Organics

APRIL 3, 2025

How much does diet impact skin health? While diet isn't the root cause of all skin concerns, certain nutrients can support skin health. Your skin changes with the seasons, environment and even lifestyle factors like stress and diet. A damaged skin barrier can lead to sensitivity, breakouts and inflammation.

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Lipgloss and Aftershave

OCTOBER 18, 2023

While the exact causes of acne are multifactorial, emerging research suggests that diet plays a significant role in its development and severity. This article aims to explore the relationship between diet and acne, highlighting the impact of various dietary factors on skin health. 8 Ways Diet Can Impact Acne 1.

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Alison Bladh

NOVEMBER 22, 2024

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.

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Alison Bladh

NOVEMBER 27, 2024

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. While it can feel awkward to discuss, understanding the causes and making small, manageable changes to your diet and lifestyle can make a significant difference.

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Dermatology Times

JANUARY 11, 2024

Identifying the underlying cause of hair thinning or loss is often a diagnosis of exclusion.

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Dr. Maryam Zamani

AUGUST 4, 2023

The Mediterranean diet The Mediterranean diet has been shown to reduce inflammation and inflammatory markers such as CRP. The post What is the role of diet in modifying inflammatory diseases like psoriasis and eczema? appeared first on Dr. Maryam Zamani.

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US Dermatologt Partners

APRIL 21, 2025

Dermatology Partners Scottsdale , A balanced diet, incorporating lean animal and plant-based protein sources along with essential vitamins and antioxidants, is key to achieving and maintaining vibrant, youthful skin. A diet high in anti-inflammatory proteins contributes to a clearer, healthier complexion.

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Eminence Organics

DECEMBER 19, 2024

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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Kim Gallo Esthetics

JULY 10, 2023

Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats. Indulge in Self-Care Activities Incorporate activities like yoga, journaling , meditation, or reading a book into your daily routine.

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Dermatology Times

AUGUST 30, 2023

Research continues to show that food plays a large role in skin diseases.

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West Lake Dermatology

APRIL 22, 2025

Eat a healthy diet and stay hydrated to support recovery. Key tips for this stage: Maintain a healthy diet and hydration to support healing. Continue with healthy habits, including a balanced diet and regular exercise. Avoid yo-yo dieting to prevent unwanted fat accumulation.

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Alison Bladh

NOVEMBER 14, 2024

It was a fantastic opportunity to discuss how small, realistic changes in diet, lifestyle, and mindset can have a powerful impact on well-being. Recently, I had the pleasure of joining the Hey Get Unstuck Nation podcast, where we explored the transformative journey of menopause and midlife health.

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Alison Bladh

MARCH 3, 2025

Menopause weight gain solutions Learn how to manage weight in midlife without extreme dieting. How to reduce menopause symptoms naturally Practical tweaks to your diet and lifestyle that can make a big difference. Intermittent fasting for menopause Is it effective or does it harm hormone health?

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Alison Bladh

JUNE 25, 2024

Nutrition and Lifestyle Changes to Manage Hypertension Adopting a Heart-Healthy Diet Nutrition plays a vital role in managing high blood pressure. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can make a significant difference.

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Alison Bladh

NOVEMBER 12, 2024

A balanced, nutrient-rich diet helps support this process, especially as we approach perimenopause and menopause, when bone density can start to decline more rapidly. Small changes to your diet and lifestyle now can have lasting impacts on your bone density and strength as you age.

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Dermatology Times

JULY 16, 2024

Adhering to a Mediterranean diet and incorporating omega-3 supplements led to noticeable improvements in acne severity, reducing both inflammatory and non-inflammatory lesions in patients.

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Aesthetics Advisor

MARCH 16, 2024

David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids. For this diet, the time window for eating isn’t as rigorous.

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Beauty Launchpad

JUNE 3, 2024

Whether caused by diet, environmental toxins, or stress, acne can be a persistent and frustrating issue. We've curated the best products and protocols to help your clients achieve clearer, healthier skin.

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Alison Bladh

SEPTEMBER 26, 2024

While diet and exercise remain key components of a healthy lifestyle, there’s one often overlooked supplement that may offer a surprising boost: creatine. This is where incorporating creatine through diet or supplementation can provide additional support. Furthermore, creatine isn’t just about physical performance.

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The Skin Institute

AUGUST 12, 2024

Taking care of your skin and body is just as important for your health as exercise and proper diet. Facials, massage, brow lamination, lash services, manicures, and pedicures are a form of self-love but can also provide nutrients for your skin to keep it looking younger.

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