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Cholesterol & Menopause: Natural Management Strategies

Alison Bladh

Managing Cholesterol Naturally: A Guide for Women Navigating Menopause and Midlife As women transition through menopause and midlife, understanding the nuanced shifts in cholesterol levels becomes paramount. Progesterone: Has a less direct role in cholesterol management but influences the overall balance of hormones.

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How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. If your readings are consistently higher, it’s important to consult with your doctor. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively.

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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

It's essential to consult with an expert to determine your specific type of acne and the best course of treatment for it. It's best to consult a dermatologist or skincare expert like myself to determine your skin type and the best treatment plan. Also, getting enough sleep and managing stress levels can benefit your skin.

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2025 travel & wellness trends according to the experts

Spa Executive

Properties like Locust Street Athletic & Swim Club, under Luke Helming’s management, are already offering unique treatments that blend recovery-focused massages with skin-tightening facials, appealing to time-conscious clients who want to maximize both health and aesthetic benefits in a single session. Now part of Agilysys.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. How to Treat Cystic Acne Managing cystic acne can be challenging, but with a comprehensive skincare routine and some lifestyle changes, it is possible.

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How Saw Palmetto Can Support Women’s Hair and Hormonal Health Naturally

Alison Bladh

Saw palmetto offers a natural, holistic approach to managing these issues by supporting hormonal balance and overall health. Clinical studies indicate that saw palmetto can be an effective option for managing urinary symptoms during perimenopause and menopause, improving quality of life for many women. What is Saw Palmetto Good For?

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

For women over 40 and during menopause hormonal shifts and lifestyle changes can make managing weight even more challenging. However, they should not replace the foundational elements of good health, including nutrition, physical activity, stress management, and sleep. How Do the New Weight Loss Medications Work?