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Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. Eating an unbalanced diet that is high in processed foods, refined carbohydrates, and saturated fats can lead to elevated estrogen levels.

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity. Orlistat leads to modest weight loss of 5-10% of body weight when combined with a low-fat diet.

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A Board-Certified Dermatologist's Skin Care Secrets

Eminence Organics

How much does diet impact skin health? While diet isn't the root cause of all skin concerns, certain nutrients can support skin health. Your skin changes with the seasons, environment and even lifestyle factors like stress and diet. Visit an Eminence Organics Spa Partner for a customized consultation.

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What Conventional Acne Treatments Get Wrong

Nutritional Aesthetics Alliance

We always recommend people consult with a dermatologist or other licensed healthcare provider for advice on their own skin concerns–and we aren’t here to tell people what choice to make when it comes to what type of acne treatments are right. Do you want to learn more about our integrative approach to skin health?

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What Is Cortisol Face? The TikTok Trend Explained

Eminence Organics

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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Creatine for Perimenopause & Menopause: Boost Strength, Energy, and Brain Health

Alison Bladh

While diet and exercise remain key components of a healthy lifestyle, there’s one often overlooked supplement that may offer a surprising boost: creatine. This is where incorporating creatine through diet or supplementation can provide additional support. Furthermore, creatine isn’t just about physical performance.

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Selecting the Best Collagen for Women Over 40: What You Need to Know

Alison Bladh

Body Composition: Combined with resistance training, collagen can improve muscle mass and reduce body fat. Important Notice: Always consult a healthcare professional before starting any new supplement regimen. They shouldn’t be used interchangeably but can complement each other in a balanced diet.

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