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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

Diet 98
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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

These lifestyle factors remain essential for sustainable long-term wellness. Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. Recognizing skincare as a journey, not a race, is crucial for maintaining sustainable and lifelong skin health. Schedule a consultation today.

Skincare 296
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GLP-1 Medication vs. Traditional Weight Loss: Which Method Is Best

West Lake Dermatology

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. Have difficulty controlling hunger despite adhering to diet and exercise plans. Difficulty maintaining motivation : Extended willpower is necessary.

Medical 36
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Is Sugar Aging You? Understanding Glycation and Your Skin

Enlightened Beauty

The key wasn't just the treatments; it was addressing the root cause: the sugar-triggered inflammation from her typical American diet. Here are a few of the main culprits that speed up glycation and skin aging: High-Sugar Diet : The more sugar you consume, the more glycation happens. stay radiant, — Morgan

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Plant-Based Diet: Your Guide to Managing Menopause

Alison Bladh

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

Diet 52
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Understanding The Potential Side Effects of GLP-1 for Weight Loss

West Lake Dermatology

For people with obesity, these effects can be instrumental in helping reduce caloric intake and achieve sustainable weight loss. Balanced nutrition : A balanced diet rich in fiber, lean protein, and whole grains can support digestive health and help reduce constipation.

Medical 36