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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Each trend presents an opportunity to tailor your regimen, but the core tenets — cleanse, treat, moisturize, and protect — stand as pillars of perennial wisdom. Hydrate to Rejuvenate: The Power of Moisture The next vital step in a skincare routine is hydration. The benefits of moisturizing extend beyond just having plump, supple skin.

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Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. It's essential to consult with an expert to determine your specific type of acne and the best course of treatment for it. Lack of sleep, stress, and smoking can also contribute to the development of acne.

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Morning vs Night Skincare Routine: A Comprehensive Guide

Kim Gallo Esthetics

Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Shop Now Step 5: Moisturizer (The Hydration Station) Choose a moisturizer appropriate for your skin type to keep it hydrated throughout the day.

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Menopause Skin Itching: Causes, Relief, and How to Regain Comfort

Alison Bladh

This hormone is crucial for maintaining skin elasticity, moisture, and thickness. Consider using a rich, fragrance-free lotion immediately after bathing to lock in moisture. Apply moisturiser immediately after showering when your skin is still damp to help seal in moisture. What Happens to Your Skin During Menopause?

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How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health

First Derm

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

This could be due to its role in maintaining skin elasticity and helping to seal in moisture. How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet.

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