Remove Consultations Remove Diet Remove Management
article thumbnail

How to Manage High Blood Pressure During Menopause

Alison Bladh

Understanding the connection between hormonal changes and hypertension is key to managing your health effectively. If your readings are consistently higher, it’s important to consult with your doctor. They can help determine if you need lifestyle changes or medical treatment to manage your blood pressure effectively.

article thumbnail

Plant-Based Diet: Your Guide to Managing Menopause

Alison Bladh

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

Diet 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Cholesterol & Menopause: Natural Management Strategies

Alison Bladh

Managing Cholesterol Naturally: A Guide for Women Navigating Menopause and Midlife As women transition through menopause and midlife, understanding the nuanced shifts in cholesterol levels becomes paramount. Progesterone: Has a less direct role in cholesterol management but influences the overall balance of hormones.

article thumbnail

How to Manage Your Hunger Hormones: Managing Menopause's Effect on Eating Habits

Alison Bladh

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

article thumbnail

How Streptococcus and Diet Impact Acne: Foods to Eat and Avoid

Enlightened Beauty

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

Diet 52
article thumbnail

Acne Be Gone: Proven Treatments for Clear Skin

Kim Gallo Esthetics

Diet and Lifestyle Consuming a diet high in processed foods, unhealthy fats, and sugars can trigger acne. It's essential to consult with an expert to determine your specific type of acne and the best course of treatment for it. Also, getting enough sleep and managing stress levels can benefit your skin.

article thumbnail

Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

This type of acne can be particularly challenging to manage, but with the right knowledge and skincare routine, you can keep it under control. Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar.