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It’s Vitamin C-son! That means it’s high time we celebrate this essential nutrient on it’s special day.

New Age Spa Institute

It’s Vitamin C-son! Happy National Vitamin C Day! Celebrated on April 4th each year, this day provides an opportunity for people to learn about the role of vitamin C in our skin cells, skin care, nutrition, and overall health.

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Morning vs Night Skincare Routine: A Comprehensive Guide

Kim Gallo Esthetics

Shop Now Step 4: Serum (The Antioxidant Boost) Serums packed with vitamin C or E provide a potent dose of antioxidants, protecting your skin from environmental stressors like pollution and UV rays. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate.

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Nutritional Strategies to Mitigate Skin Ageing Certain nutrients may help slow skin ageing and reduce common age-related skin issues: Vitamin C : Essential for collagen stabilisation and combating UV-induced free radicals. Vitamin E : A strong anti-inflammatory that pairs well with Vitamin C for UV protection.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Fruits and vegetables also contain important vitamins and minerals that can help boost collagen production in the body.

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Selecting the Best Collagen for Women Over 40: What You Need to Know

Alison Bladh

Vitamin C-Rich Foods: Leafy greens, berries, citrus fruits, tomatoes, and bell peppers are necessary for collagen synthesis. Important Notice: Always consult a healthcare professional before starting any new supplement regimen. They shouldn’t be used interchangeably but can complement each other in a balanced diet.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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Collagen Boost: Effective Treatments for Radiant Skin

US Dermatologt Partners

Diet – You may have heard you are what you eat, while the truth is a little more complicated, diet definitely plays a part in ensuring we have adequate nutrients to support healthy function, including collagen production. Consuming a more nutrient-rich diet supports overall health as well as the production and repair of healthy cells.