Alison Bladh

AUGUST 9, 2024

Regularly moisturising and using gentle, hydrating hair care products can help alleviate discomfort. Look for moisturisers that contain hydrating ingredients like hyaluronic acid, ceramides, and glycerin. Hydration from the Inside Out Keeping your skin hydrated from the inside out is equally important.

Skincare Routine 98

Skincare Routine Moisturization Hydration Beauty Therapist 98

Alison Bladh

AUGUST 30, 2023

However, recent research suggests that a plant-based diet can help alleviate some of these menopausal symptoms. In this comprehensive guide, we will address what a plant-based diet entails, the latest research on its benefits for menopausal management, and how it can improve your overall health and wellness.

Diet 52

Diet Management Consultation Consultations 52

Enlightened Beauty

JUNE 13, 2024

When the immune system is compromised by poor diet, stress, or lack of self-care, managing streptococcus becomes challenging, allowing it to affect the skin more severely. Reducing or eliminating gluten from your diet can help starve the bacteria and support your skin health. Onion: Helps eliminate streptococcus and H.

Diet 52

Diet Skin Health Management Skincare 52

Alison Bladh

JUNE 12, 2024

Benefits of Collagen Supplementation Collagen supplements may offer numerous health benefits: Skin Health: Improves elasticity, reduces wrinkles, and promotes hydration. Important Notice: Always consult a healthcare professional before starting any new supplement regimen.

Collagen 105

Collagen Vitamin C Diet Skin Health 105

American Esthetician Organization

AUGUST 11, 2023

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

Skin Health 88

Skin Health Vitamin C Diet Hydration 88

Eminence Organics

APRIL 26, 2024

Without adequate hydration, your skin does not shed its most outer layer frequently enough, and dead cells accumulate on its surface. It is caused by external elements (weather and seasonal changes), unhealthy diet (lack of fresh produce) and lifestyle choices (alcohol or caffeine consumption).

Dry Skin 98

Dry Skin Hydration Moisturization Exfoliation 98

American Esthetician Organization

SEPTEMBER 4, 2023

Sebum is an oily substance produced by the sebaceous glands in the skin, and it helps to keep the skin hydrated and protected. If you notice these signs, it’s important to start taking steps to nourish and hydrate your skin. Diet and hydration play a crucial role in maintaining optimal skin condition.

Dry Skin 88

Dry Skin Moisturization Hydration Skincare Routine 88

Alison Bladh

OCTOBER 25, 2024

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. As with any supplement, consult your healthcare provider to ensure collagen fits your unique health needs. Sign Up for Weekly Health Bites! Nutrients, 10(1), 97.

Collagen 101

Collagen Vitamin C Skin Health Consultation 101

American Esthetician Organization

SEPTEMBER 11, 2023

There are steps you can take to heal your skin and wake up to a refreshed, hydrated face. In this step-by-step guide, we’ll explore the causes and symptoms of dry skin, the importance of hydration for skin health, and provide you with effective tips for how to cure your dry skin on face overnight. But fear not!

Dry Skin 88

Dry Skin Moisturization Hydration Skincare Routine 88

American Esthetician Organization

SEPTEMBER 3, 2023

Factors contributing to skin aging include natural aging process, lifestyle factors like smoking and poor diet, environmental exposures like sun exposure and pollution, as well as stress and lack of sleep. Skin aging can lead to wrinkles, sagging skin, dryness, fine lines, dull complexion, loss of firmness, and other signs of premature aging.

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Sun Protection Skincare Routine Wrinkles Diet 88

Alison Bladh

NOVEMBER 27, 2024

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed.

Diet 98

Diet Irritation Management Clinic 98

First Derm

JULY 29, 2023

Online Dermatologist How Lack of Sleep, Unhealthy Diet, & Constant Stress Affect Skin Health Lack of Sleep | Healthy Diet and Skin Health | Constant Stress | Bottom line The skin, which is your body’s largest organ, continually grows, changes, and adapts to your surroundings.

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Skin Health Diet Rosacea Eczema 40

American Esthetician Organization

AUGUST 31, 2023

Consulting with a dermatologist can help diagnose any underlying skin conditions and provide personalized recommendations for managing dry skin. Prevention of Dry Skin Patches Preventing dry skin patches involves incorporating certain lifestyle changes and adjusting your skincare routine to promote skin health and hydration.

Dry Skin 88

Dry Skin Skincare Routine Moisturization Hydration 88

Alison Bladh

FEBRUARY 28, 2024

Counteract this by adapting your skincare routine to include more hydrating and nourishing products, and by being mindful of the natural changes your skin is going through. Hydrate and Nourish From Within: Drink at least eight glasses of water daily and eat a balanced diet rich in Omega-3 fatty acids and vitamins A, C, and E.

Dry Skin 52

Dry Skin Skincare Management Beauty Therapist 52

Eminence Organics

DECEMBER 28, 2023

From sun protection to deep hydration, we’re going to guide you through five essential skin care goals you should strive for if you want to achieve radiant-looking skin. It also contains botanical hyaluronic acid to smooth, plump and maintain long-lasting hydration. I wake up with hydrated undereyes and I look refreshed!”

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Hydration Sun Protection Pores Wrinkles 68

Alison Bladh

DECEMBER 5, 2023

By gaining insight into these hormonal shifts, we can develop strategies to manage our diet and lifestyle more effectively, ensuring a healthier and more balanced menopausal journey. Understanding ghrelin's role is crucial in managing menopausal weight gain and maintaining a balanced diet.

Management 75

Management Diet Hydration Sustainability 75

Eminence Organics

JANUARY 25, 2024

Other symptoms like swelling of the face or airways can be dangerous and you should consult with your doctor if you’re concerned. Not enough liquid in your diet can lead to dehydrated skin. An unhealthy diet can also lead to dehydrated skin. You’ll leave the spa with skin that feels smooth and hydrated.

Dry Skin 67

Dry Skin Moisturization Exfoliation Hydration 67

Alison Bladh

OCTOBER 24, 2023

Nutrition: Balanced Diet: Maintaining a balanced diet rich in essential nutrients can support hormonal balance and potentially alleviate menopause headaches. Include a variety of the following in your diet: Whole Grains: Such as quinoa, brown rice, and oats. Hydration: Staying well-hydrated is essential to prevent headaches.

Diet 69

Diet Management Hydration Therapy 69

Alison Bladh

JANUARY 31, 2024

Remember, while skin tags are usually benign, it's crucial to consult your doctor for any skin changes to ensure they're properly assessed. Declining oestrogen levels lead to decreased collagen production, affecting skin elasticity and hydration. What Are Skin Tags? This can result in not just skin tags, but also wrinkles and dryness.

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Skin Health Consultation Consultations Management 59

Enlightened Beauty

SEPTEMBER 12, 2024

Hormonal acne can also be triggered by lifestyle factors like stress, diet, and sleep (all those life changes in your 30s can really show up on your skin!). Reducing stress and eating a diet rich in anti-inflammatory foods can do wonders for your complexion. Hydration from the inside out. But don’t stress! The first step?

Skincare 52

Skincare Dark Spots Retinol Skincare Routine 52

Enlightened Beauty

APRIL 5, 2024

Reflect on whether your diet has changed recently, especially an increase in sugar, dairy, or processed foods, which can influence acne. Am I staying hydrated and eating a balanced diet? Hydration and nutrition play crucial roles in skin health. Reflect on your water intake and diet to ensure they're supporting your skin.

Diet 52

Diet Skin Health Management Hydration 52

Les Nouvelles Esthetics & Spa

MAY 1, 2024

Upon receiving my certification, I spent the majority of my career working for traditional spas and dermatology practices, providing treatments, offering consulting services, creating spa menus, training staff and product selection. It leaves you glowy, hydrated and addresses many factors of the aging process.

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Esthetician Facials Skincare Aromatherapy 78

Alison Bladh

AUGUST 17, 2023

Incorporating balanced meals with protein and fibre-rich carbs and adequate hydration can alleviate certain symptoms. A tailored nutritional therapy consultation is advised for a more targeted approach. Inadequate Hydration Being dehydrated impacts kidney functions, subsequently hindering the liver's fat metabolism capabilities.

Diet 52

Diet Hydration Management Wrinkles 52

Eminence Organics

NOVEMBER 24, 2023

These include lifestyle choices like smoking, poor diet and lack of exercise as well as external factors like pollution, blue light radiation and UV rays from the sun. There are several ways to keep aging skin in good shape, including adopting a healthy lifestyle, eating a balanced diet and using results-oriented skin care.

Vitamin C 59

Vitamin C Collagen Wrinkles Hydration 59

Lipgloss and Aftershave

DECEMBER 18, 2023

We take supplements regularly to ensure the internal needs of our skin are met when diet alone is not enough. Being dubbed “injectable moisturizer”, it is formulated to provide hydration and an undeniable glow that lasts up to 6 months. This is because nearly all patients are candidates for more hydration and improved skin quality.

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Injections Chemical Peels Clinic Hydration 52

American Esthetician Organization

SEPTEMBER 5, 2023

If you have any concerns or specific skin conditions, it’s advisable to consult with a skincare professional before undergoing microdermabrasion. During the consultation, your dermatologist will carefully examine your skin, taking note of any specific concerns or areas that may require extra attention.

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Microdermabrasion Treatments Skincare Routine Exfoliation 68

West Lake Dermatology

NOVEMBER 24, 2024

Studies show that patients taking GLP-1 medications for weight loss can experience a reduction in body weight by 10-15% over a period of several months when combined with lifestyle interventions such as a healthy diet and exercise; however, patients must be mindful of the potential side effects.

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Medical Management Hydration Branding 36

First Derm

MARCH 12, 2024

A tailored skincare routine, developed in consultation with a dermatologist, can significantly improve pre- and post-operative skin health. The importance of consulting with a dermatologist Prior to undergoing cosmetic surgery, consulting with a dermatologist is paramount.

Surgery 45

Surgery Management Scarring Skin Health 45

Hollywood Institute

MAY 15, 2023

To maintain healthy skin, one must always eat a balanced diet of vitamins such as C, protein, and vegetables. Maintaining a healthy diet can be difficult sometimes. Washing your face regularly with an anti aging facial keeps your face hydrated and removes excess sweat, which helps to prevent irritation.

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Anti-Aging Treatment Wrinkles Hydration Facials 52

Eminence Organics

NOVEMBER 30, 2023

If it’s swelling, pain and redness, your best bet is to stop use immediately and consult your dermatologist. Some common triggers include gluten, dairy, eggs and soy, and it’s worth getting tested (or doing an elimination diet ) to get to the root cause of the issue. And be mindful of what the reaction is.

Vitamin C 72

Vitamin C Ingredients Irritation Diet 72

Jeanne Brophy

OCTOBER 11, 2018

As a facialist I often discuss tips on improving complexions with my clients but in so many skin consultations I hear clients repeat the same mistakes that I thought it would be worth looking at some habits that are certainly doing your skin more harm than good. Exactly like your diet. A diet high in sugar will prematurely age you.

Dry Skin 52

Dry Skin Vitamin C Diet Sensitive Skin 52

Alison Bladh

DECEMBER 8, 2023

Hyaluronic Acid: Provides deep hydration, helping to maintain skin plumpness and moisture. A high-quality neck cream, specially formulated to meet these needs, should offer a balanced blend of hydration, firming, and nourishing ingredients. Peptides: These are essential for firming the skin and enhancing its elasticity.

Skincare Routine 52

Skincare Routine Vitamin C Collagen Skin Health 52

Alison Bladh

NOVEMBER 20, 2023

The Sweet Struggle: Overcoming Sugar in Our Diets How often have you found yourself reaching for that sugary treat, only to regret it soon after? If so, let's discuss how we can navigate this and reduce sugar from our diet. If so, let's discuss how we can navigate this and reduce sugar from our diet. Sound familiar?

Diet 52

Diet Management Extractions Hydration 52

US Dermatologt Partners

APRIL 17, 2024

Diet – You may have heard you are what you eat, while the truth is a little more complicated, diet definitely plays a part in ensuring we have adequate nutrients to support healthy function, including collagen production. Consuming a more nutrient-rich diet supports overall health as well as the production and repair of healthy cells.

Collagen 41

Collagen Vitamin C Treatments Chemical Peels 41

First Derm

DECEMBER 26, 2023

Consult Healthcare Providers When Necessary : Seek professional advice for persistent, severe, or unusual scalp symptoms to ensure accurate diagnosis and effective treatment. Professional Consultation and Treatment: For severe or persistent symptoms, consulting a dermatologist is essential.

Management 49

Management Dermatitis Eczema Consultation 49

Alison Bladh

JULY 31, 2023

Estrogen plays a vital role in the production of collagen, elastin, and hyaluronic acid, which are essential for the structure and hydration of our skin. Apply a serum and then a moisturiser twice daily, in the morning and at night, to keep the skin hydrated. Another common issue that arises is dryness and itching.

Vitamin C 52

Vitamin C Skincare Routine Hydration Wrinkles 52

Eminence Organics

DECEMBER 12, 2023

You may also notice that you react to a change in diet or when you have hormonal imbalances. This hypoallergenic cleanser also contains wheat extract for hydration. This gentle cleanser provides a light foam, refreshing and cleansing the skin, while ingredients like stone crop and chamomile work to hydrate and soothe.

Skin Types 72

Skin Types Facials Oily Skin Dry Skin 72