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Morning vs Night Skincare Routine: A Comprehensive Guide

Kim Gallo Esthetics

The main goal is to cleanse, hydrate, protect, and prime your skin. Look for alcohol-free toners with hydrating elements like hyaluronic acid to maintain your skin's moisture barrier. Vitamin C Serum A highly concentrated serum designed to tighten, lift, and hydrate. Gently massage onto your skin and allow it to fully absorb.

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Understanding Cystic Acne: Causes, Prevention, and Treatment

Kim Gallo Esthetics

Diet: Some studies suggest that high intakes of dairy, processed foods, and sugar can worsen acne symptoms. Maintain a healthy diet: Limit your intake of dairy, processed foods, and sugar. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Hydrate to Rejuvenate: The Power of Moisture The next vital step in a skincare routine is hydration. And don't forget to extend this hydration love to the often-neglected areas like the neck, chest, and hands. However, I recommend consulting with a professional before incorporating any new treatment into your routine.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

While there is reasonable evidence to suggest that supplementation can help maintain hydrated skin and relieve osteoarthritis pain, we still don't have the full picture. Studies have shown that collagen supplements can improve skin elasticity, hydration, and dermal collagen density.

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Estrogen Dominance and Its Impact on Skin

Nutritional Aesthetics Alliance

Estrogen is crucial in maintaining healthy skin by promoting collagen production, hydration, and elasticity. Other factors, including unhealthy diet and lifestyle choices, can also contribute to estrogen dominance–the good news is that many of these can be changed. How does estrogen dominance affect the skin?

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed.

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What Is Cortisol Face? The TikTok Trend Explained

Eminence Organics

Other Causes Of Facial Puffiness While cortisol is often blamed, UCI Health emphasizes that several other factors are more likely to cause facial swelling: Diet: High sodium consumption can lead to water retention. Optimize Your Diet High-sodium diets are a common culprit behind water retention and puffiness.

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