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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. Additionally, we will discuss the role of supplements in maintaining healthy skin.

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Top Nutritional Secrets to Combat Skin Ageing

Alison Bladh

Several changes occur in our skin as we age: Thinner Dermis : The dermis layer thins over time, reducing its vascularity and cellularity, including fibroblasts, glycosaminoglycans, and hyaluronic acid. Lower Collagen Turnover : Collagen production slows, and existing fibres may become cross-linked, causing wrinkles and sagging.

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How to prevent hyperpigmentation

American Esthetician Organization

Using skincare products filled with antioxidants like Vitamin C can support healthy skin and slow down melanin overproduction. Picking at the skin can increase inflammation, triggering more melanin production. Avoid doing this for better skin health. Regular exfoliation removes dead cells from the surface of your skin.

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Here’s How Fitness Routines Support Skin Health

West Lake Dermatology

It boosts cardiovascular health, strengthens muscles, enhances mental well-being, and helps maintain a healthy weight. However, while the benefits of regular exercise are undeniable, rigorous physical activity can also impact your skin health. How Can Exercise Harm Your Skin?

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Here’s How Salt (Sodium) Affects Skin Health & Appearance

West Lake Dermatology

Diet plays a significant role in skin health. What we eat not only fuels our bodies but also influences the way our skin looks and feels. While certain nutrients, like vitamins and antioxidants, support a radiant complexion, other elements, like excess salt (sodium), can have a detrimental effect on skin health.

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How To Apply Serums, Oils And Concentrates

Eminence Organics

Facial oils are designed to provide hydration and keep moisture in the skin and usually contain botanical and herbal ingredients to nourish the skin. In comparison, serums contain a high concentration of active ingredients that target a multitude of skin issues at once (like wrinkles and fine lines) and have a gel-like texture.

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Why Skin Cell Turnover is Important For Skin Health And Appearance

West Lake Dermatology

One of the key processes that keep our skin looking fresh and healthy is cell turnover. In this blog post, we will explore what skin cell turnover is, how it benefits our complexion and overall skin health — especially in aging and acne-prone skin — and what patients can do to boost this essential process.