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You may have heard of the protein collagen before and our skin elasticity is likely to be why. Collagen is what creates and maintains this elasticity. Vitamins A, D, E, K, C and some B complex vitamins like B 3 , B 6 and B 9 are examples of essential vitamins for healthy skin. C., & Vissers, M.
This indicates an ample balance of hydration, sebum, collagen, and elastin (the building blocks of healthy skin). Stress is not our friend, neither for our mind nor for our skin" Dr. Joshua Zeiner Lack of Sleep Sleep deprivation dulls skin’s ability to heal, develop collagen, hydrate, and function at its most basic levels.
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