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Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Oral Vs. Topical Collagen: Do You Get The Same Benefits?

Eminence Organics

Topical Collagen: Do You Get The Same Benefits? Written By (old): Alisha Whitley It’s no secret that collagen is a celebrated ingredient, essential for maintaining a youthful-looking complexion. But as we age, we experience a drop in collagen synthesis, leading to the development of sagging skin, fine lines and wrinkles.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

The rise of transparency in ingredients, cruelty-free products, and sustainable packaging reflect not just our wish to appear youthful but our desire to live conscientiously. Recognizing skincare as a journey, not a race, is crucial for maintaining sustainable and lifelong skin health. Myth #5: Acne is just a teen thing.

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Food Industry’s Influence on Skincare Products

American Esthetician Organization

Understanding the Connection Between Food and Skincare When it comes to overall well-being, diet plays a crucial role. A diet rich in fruits, vegetables, and whole grains can provide the necessary vitamins and minerals for healthy skin. What we eat can have a direct impact on our skin’s health and appearance.

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Is Sugar Aging You? Understanding Glycation and Your Skin

Enlightened Beauty

Enter glycation : a fancy word for the process where sugar binds to proteins, like collagen and elastin, making them stiff and less effective. Don't let the fancy term intimidate you – it's simply what happens when sugar molecules attach themselves to proteins in your skin (like collagen and elastin). It starts to fade.

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Have Scientists Found A Miracle Molecule For Skin Longevity?

Lipgloss and Aftershave

A healthy diet, regular exercise, and solid sleep all boost longevity, and making these changes at any time in your life has a big impact. Nicotine released while smoking breaks down collagen in the skin, making skin less elastic and leading to wrinkles and sagging [5]. How do supplements help support longevity?

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How To Help Clients Reduce Premature Skin Aging

Eminence Organics

Harmful enzymes increased by UV rays break down collagen and elastin, leading to deeper skin folds and accelerated aging. Diet: A high-sugar diet may damage the skin through a natural process called glycation. Smoking: Smoking is a risk factor for premature wrinkling and skin aging.