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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals.

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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Fruits and vegetables also contain important vitamins and minerals that can help boost collagen production in the body. Shop Now

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Why Vitamin C and Niacinamide Are Better Together 

Lipgloss and Aftershave

Brighter, smoother, firmer, and ultimately younger-looking skin are the highlights of the skin benefits possible when the powerhouse antioxidant ingredients, Vitamin C and Niacinamide, are used in unison or more efficiently, brought together in a single formula. This is also true for niacinamide.

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12 Best Vitamin C Supplements 2023: Reviews and Prices

Aesthetics Advisor

Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Acute vitamin C deficiency is known as scurvy and potentially fatal if left untreated. Here are the 12 best vitamin C supplements.

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Menopause and Beyond: Unlock the Power of Collagen for Lasting Health

Alison Bladh

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Berries – Rich in vitamin C, which is essential for collagen synthesis. Clinical Interventions in Aging, 10, 339–347. Nutrients, 10(1), 97.

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Is Age-Related Macular Degeneration (AMD) Preventable and Treatable With Supplements?

Aesthetics Advisor

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD.