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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. Levitt, M.D.,

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

Mood Changes: Depression, anxiety, and irritability can stem from both hormonal shifts in menopause and thyroid imbalances. Consider Supplements: Speak with a healthcare professional about adding selenium, zinc, or vitamin D if your diet is lacking these essential nutrients. Clinical Endocrinology, 72(5), pp.633638.

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Body Skincare Routine For Acne

Enlightened Beauty

Diet and Lifestyle Factors What you eat and how you live can also play a significant role. Diets high in processed foods and sugars can exacerbate acne and inflammation, while a balanced diet rich in fruits, vegetables, and water can help maintain clear skin. It’s a common misconception that acne & oils do not mix.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many. They can help determine the appropriate concentration and frequency to achieve the best results without risking potential irritation. Myth #5: Acne is just a teen thing.

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What Is Retinol? Benefits, Side Effects & Natural Alternatives

Eminence Organics

Because the body cannot produce this vitamin on its own, it needs to be supplied by diet and/or applied topically to the skin. Benefits of Bakuchiol Doesn’t Irritate Peeling, redness and sensitivity are often associated with a topical retinoid. It will help encourage cell turnover without causing irritation.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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