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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Emerging technology has afforded us the luxury of ingredients and treatments from around the globe, challenging us to balance traditional wisdom with progressive science. From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many.

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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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How to Tighten Neck Skin: Expert Advice

Kim Gallo Esthetics

Tip 6: Eat a Healthy Diet A balanced diet rich in antioxidants, vitamins, and minerals can help promote healthy skin and slow down the aging process. Tip 7: Use Retinol Products Retinol is a powerful skincare ingredient that can help reduce wrinkles and improve skin texture.

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Body Skincare Routine For Acne

Enlightened Beauty

Diet and Lifestyle Factors What you eat and how you live can also play a significant role. Diets high in processed foods and sugars can exacerbate acne and inflammation, while a balanced diet rich in fruits, vegetables, and water can help maintain clear skin. It’s a common misconception that acne & oils do not mix.

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The Longevity Diet - Professor Valter Longo

Aesthetics Advisor

In this article, we reveal how changing your diet and fasting for a few days each month can protect you from diseases associated with old age, based on a book called The Longevity Diet, by ageing expert Professor Valter Longo. This is thought to be the optimal diet plan for maintaining a healthy weight and waist measurement, too.

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Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Mediterranean Diet Awarded the Best Diet Plan 7 Years in Succession (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

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