Remove Clinic Remove Diet Remove Ingredients
article thumbnail

Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

Diet 97
article thumbnail

10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

Wrinkles 195
article thumbnail

How to Tighten Neck Skin: Expert Advice

Kim Gallo Esthetics

Tip 6: Eat a Healthy Diet A balanced diet rich in antioxidants, vitamins, and minerals can help promote healthy skin and slow down the aging process. Tip 7: Use Retinol Products Retinol is a powerful skincare ingredient that can help reduce wrinkles and improve skin texture.

article thumbnail

Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

Are the ingredients clean? Aim for minimal ingredients. Women do not have the same hormonal profile as men to build large muscles from diet alone. Look at the ingredients. Just make sure it complements, rather than replaces, a healthy, whole-food diet. Clinical Nutrition , 33(6), pp.929936. Greco, E.A.,

article thumbnail

Mediterranean Diet Awarded the Best Diet Plan 7 Years in Succession (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

Diet 28
article thumbnail

7 Questions To Ask To Prepare Clients For Peels

Lipgloss and Aftershave

For clinical skincare professionals, “PEEL SEASON” can feel like a marathon. A principle of understanding how nature works, allowing science the opportunity to correct skin conditions with effective ingredients. Learn More About Lira Clinical 1 What does the client want? 4 What is the client currently using for homecare?

article thumbnail

Why Vitamin C and Niacinamide Are Better Together 

Lipgloss and Aftershave

Brighter, smoother, firmer, and ultimately younger-looking skin are the highlights of the skin benefits possible when the powerhouse antioxidant ingredients, Vitamin C and Niacinamide, are used in unison or more efficiently, brought together in a single formula. Research and development have since debunked this misconception.