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Mediterranean Diet Awarded the Best Diet Plan 7 Years in Succession (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

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10 Best Cosmeceutical Ingredients of 2024

Aesthetics Advisor

Cosmeceuticals must scientifically verify the claims stated on their packaging; as it is accepted that these formulations are backed by science, clinical studies, and rigorous testing. It is normal and part of the restorative powers of the skincare products that contain highly active ingredients to create performance driven formulations.

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20+ Years in the Skincare Industry: Advice From an Esthetician

Kim Gallo Esthetics

Emerging technology has afforded us the luxury of ingredients and treatments from around the globe, challenging us to balance traditional wisdom with progressive science. From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many.

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Body Skincare Routine For Acne

Enlightened Beauty

Diet and Lifestyle Factors What you eat and how you live can also play a significant role. Diets high in processed foods and sugars can exacerbate acne and inflammation, while a balanced diet rich in fruits, vegetables, and water can help maintain clear skin. It’s a common misconception that acne & oils do not mix.

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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Ultra-Processed Foods: A Stealthy Killer (2024)

Aesthetics Advisor

The researchers pointed out that this study is observational and can’t establish causality, though several other studies have revealed specific mechanisms of action that link key ingredients in processed foods to disease-causing cellular processes such as insulin resistance and systemic inflammation.

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Ultra-Processed Foods May Be Linked to Higher Cancer Risks (2024)

Aesthetics Advisor

Specifically, for every 10 percent increase of UPFs in one’s diet, there was a corresponding 2 percent overall increase in cancer risk, with ovarian cancer showing a particularly greater increase in risk at 19 percent. He said this can be achieved through a certain period of fasting (drinking only water), a low-carb diet, and exercise.

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