Kim Gallo Esthetics

JUNE 12, 2023

Tip 6: Eat a Healthy Diet A balanced diet rich in antioxidants, vitamins, and minerals can help promote healthy skin and slow down the aging process. Tip 5: Sleep on Your Back Sleeping on your side or stomach can cause creases and wrinkles to form on your neck over time.

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Aesthetics Advisor

SEPTEMBER 28, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Aesthetics Advisor

JANUARY 24, 2024

Attia is the co-founder and Chief Medical Officer of Biograph, a longevity platform and clinic, and the fasting app Zero. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.”

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Enlightened Beauty

JUNE 3, 2024

Diet and Lifestyle Factors What you eat and how you live can also play a significant role. Diets high in processed foods and sugars can exacerbate acne and inflammation, while a balanced diet rich in fruits, vegetables, and water can help maintain clear skin. It’s a common misconception that acne & oils do not mix.

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Aesthetics Advisor

MARCH 16, 2024

David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids. For this diet, the time window for eating isn’t as rigorous.

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Aesthetics Advisor

JUNE 20, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

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Alison Bladh

JANUARY 16, 2025

Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity. Retatrutide is still in clinical trials in some regions, with availability expected to expand in the coming years.

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Aesthetics Advisor

AUGUST 22, 2023

Most people may have heard that the ketogenic diet can help fight cancer, and some cancer patients even adhere to this type of diet for extended periods. However, a recent study indicates that the ketogenic diet may have potential side effects when used for cancer treatment.

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Kim Gallo Esthetics

FEBRUARY 27, 2024

From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.

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Alison Bladh

NOVEMBER 27, 2024

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. While it can feel awkward to discuss, understanding the causes and making small, manageable changes to your diet and lifestyle can make a significant difference. 2005) ‘Intestinal gas dynamics: mechanisms and clinical relevance’, Gut , 54(7), pp.

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Aesthetics Advisor

JANUARY 21, 2024

His lifestyle and diet were also extremely healthy in the eyes of ordinary people. In addition, he rotates various diet plans all year round, such as ketogenic diet, intermittent fasting , paleo diet, etc. After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet.

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Alison Bladh

OCTOBER 27, 2024

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Inatomi, S.,

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Aesthetics Advisor

NOVEMBER 12, 2023

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

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Aesthetics Advisor

APRIL 4, 2024

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Aesthetics Advisor

AUGUST 20, 2023

In this interview, Georgi Dinkov and I continue our discussion about diet , diving into some of the finer details that can make or break your health. For example, a ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible, which is about 95% of the population of the United States.

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Aesthetics Advisor

JANUARY 29, 2024

Prior studies had suggested that diets high in lutein, zeaxanthin, and omega-3 fatty acids protect vision. However, the investigators did find some benefits when they analyzed two subgroups of participants: those not given beta-carotene, and those who had very little lutein and zeaxanthin in their diets. AREDS2 Research Group.

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The Dermatology Digest

MARCH 22, 2024

“From the clinical trials, it is well tolerated and can be used alone or in combination with other therapies. Diet can influence oil production and microbiome health. Downie, MD, Founder and director of image Dermatology in Montclair, NJ, to get the scoop on this new launch.

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Alison Bladh

NOVEMBER 22, 2024

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.

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Alison Bladh

OCTOBER 4, 2024

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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Alison Bladh

OCTOBER 25, 2024

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Clinical Interventions in Aging, 10, 339–347. Chicken – Contains abundant connective tissue, a direct source of collagen. Nutrients, 10(1), 97. Zdzieblik, D.,

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Aesthetics Advisor

MARCH 30, 2024

Liu said his team began investigating broccoli and other cruciferous vegetables three years ago by screening a library of more than 100 natural products from healthy diets to find something with properties that would prevent blood clots in the brain.

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Aesthetics Advisor

FEBRUARY 11, 2024

Studies show autoantibodies appear in the early stages of autoimmunity and can be used as both diagnostic and predictive tools in clinical settings. DHSc, DC, MS, MMSc, FACN, is a Harvard Medical School trained, award-winning clinical research scientist, academic professor, and world-renowned functional medicine healthcare provider.

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Lipgloss and Aftershave

SEPTEMBER 11, 2023

For clinical skincare professionals, “PEEL SEASON” can feel like a marathon. Learn More About Lira Clinical 1 What does the client want? Additionally, being aware of factors like pregnancy, menopause, and diet can significantly impact the skin. Home treatments work with daily homecare to prepare for in-clinic treatments.

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The Dermatology Digest

AUGUST 26, 2024

Lebwohl, MD, the Dean for Clinical Therapeutics at the Icahn School of Medicine at Mount Sinai and Professor and Chairman Emeritus of the Kimberly and Eric J. GLP-drugs can now be added to diet and exercise, and the combination of these measures is key to reducing systemic inflammation,” Martin says. Eli Lilly & Co.

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First Derm

SEPTEMBER 27, 2023

Most healthcare providers advise patients to: Follow a liquid or soft diet for several days post-treatment, especially after undergoing cryotherapy or laser procedures. Extend the restricted diet for a longer period if surgical excision is the chosen method. Mucocele: Clinical features, diagnosis, and management.

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Aesthetics Advisor

MARCH 17, 2024

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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Alison Bladh

DECEMBER 20, 2024

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. Clinical Endocrinology, 72(5), pp.633638. and Agarwal, R., Spencer, C.A.,

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The Dermatology Digest

DECEMBER 13, 2024

A similar process might occur in humans, based on a small clinical trial that the team also conducted, but its likely to be less severe since humans have a much slower metabolic rate and different hair growth patterns compared to mice, the study authors note.

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Lipgloss and Aftershave

DECEMBER 18, 2023

We take supplements regularly to ensure the internal needs of our skin are met when diet alone is not enough. Brenda is a founder and member of the Board of Directors at Lira Clinical, a science-and nature-based global skincare company that provides cutting-edge products and extensive education to licensed skin care professionals.

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Aesthetics Advisor

AUGUST 13, 2023

In the 1950s, several randomized controlled clinical trials began testing a low-animal fat diet that switched participants from animal fats, such as milk and cheese, to a polyunsaturated vegetable-fat diet. These oils are more resistant to oxidation than polyunsaturated seed oils.

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Aesthetics Advisor

MARCH 10, 2024

But what about diet? A researcher at Johns Hopkins reported a number of cases in which, “by omitting eggs, meat[s], and milk from the diet, [patients’] eczema improved.” One person got worse on the no-egg, no-chicken, no-milk, no-beef diet, but almost everyone else got better. Who’s going to profit off of that, though?

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Aesthetics Advisor

JANUARY 21, 2024

However, he made a conscious effort to supplement his diet with cancer-fighting nutrients. He incorporated green tea into his diet and consumed various spices like ginger, turmeric, and black pepper. Clinical studies have found that prolonging the length of nightly fasting interval can help reduce risk of cancer recurrence.

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Aesthetics Advisor

AUGUST 26, 2023

Telomeres naturally shorten as we age, but research has shown that they are also shortened by smoking , alcohol , chronic stress , lack of exercise, obesity , and poor diet. The study aimed to determine whether diet-associated inflammation could modify the rate at which telomeres shorten after five years. base pairs longer.

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Aesthetics Advisor

MARCH 16, 2024

One risk factor for premature gray hair is a vegetarian diet ( R ). A balanced diet consisting of large portions of vegetables and fruits, and small to moderate portions of animal products, is ideal for graying hair. We describe our science-based longevity diet here (do not forget to download our free diet poster!)

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West Lake Dermatology

SEPTEMBER 24, 2024

Myth #1: “GLP-1 agonists are just another diet pill” One of the most prevalent misconceptions about GLP-1 agonists is that they are simply another addition to the long list of diet pills. Efficacy and safety: Numerous clinical studies have demonstrated the effectiveness and safety of GLP-1 agonists.

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Aesthetics Advisor

DECEMBER 28, 2023

Palmer relayed that he initially couldn’t believe switching to a low-carbohydrate, ketogenic diet could stop chronic auditory hallucinations and paranoid delusions. This experience encouraged him to begin a scientific journey to understand how a change in diet could help severe mental illness. Scientists are pursuing this.

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Aesthetics Advisor

SEPTEMBER 9, 2023

While Minger’s presentation primarily challenges our beliefs about low-fat diets, more broadly she also encourages everyone to keep an open mind, to question everything, to avoid group-think and premature assumptions based on the illusion of consensus. Did Low-Fat Diets Cause the Obesity Epidemic? low-fat [diets].”

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