Kim Gallo Esthetics

JANUARY 20, 2023

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Alison Bladh

NOVEMBER 22, 2024

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.

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Kim Gallo Esthetics

JULY 10, 2023

Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats. I invite you to schedule an appointment with me at my Naples, FL clinic.

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Alison Bladh

DECEMBER 20, 2024

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. Clinical Endocrinology, 72(5), pp.633638. and Agarwal, R., Spencer, C.A.,

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Aesthetics Advisor

MAY 14, 2024

In this article, we reveal how changing your diet and fasting for a few days each month can protect you from diseases associated with old age, based on a book called The Longevity Diet, by ageing expert Professor Valter Longo. This is thought to be the optimal diet plan for maintaining a healthy weight and waist measurement, too.

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West Lake Dermatology

MARCH 18, 2025

From understanding the complexities of diet and exercise to managing the psychological aspects of weight loss, many individuals struggle to find an approach that works for them long-term. Have difficulty controlling hunger despite adhering to diet and exercise plans.

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Aesthetics Advisor

AUGUST 20, 2023

If you take young, healthy people and split them up into two groups, half on a fat-rich diet, and the other half on a carb-rich diet, within just two days, this is what happens: The glucose intolerance skyrockets in the fatty diet group. As the amount of fat in the diet goes up, one’s blood sugar spikes.

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Kim Gallo Esthetics

JUNE 12, 2023

Tip 6: Eat a Healthy Diet A balanced diet rich in antioxidants, vitamins, and minerals can help promote healthy skin and slow down the aging process. Tip 5: Sleep on Your Back Sleeping on your side or stomach can cause creases and wrinkles to form on your neck over time.

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Aesthetics Advisor

SEPTEMBER 28, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Enlightened Beauty

JUNE 3, 2024

Diet and Lifestyle Factors What you eat and how you live can also play a significant role. Diets high in processed foods and sugars can exacerbate acne and inflammation, while a balanced diet rich in fruits, vegetables, and water can help maintain clear skin. It’s a common misconception that acne & oils do not mix.

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Aesthetics Advisor

JUNE 20, 2024

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

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Aesthetics Advisor

AUGUST 22, 2023

Most people may have heard that the ketogenic diet can help fight cancer, and some cancer patients even adhere to this type of diet for extended periods. However, a recent study indicates that the ketogenic diet may have potential side effects when used for cancer treatment.

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Aesthetics Advisor

JANUARY 24, 2024

Attia is the co-founder and Chief Medical Officer of Biograph, a longevity platform and clinic, and the fasting app Zero. What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.”

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Aesthetics Advisor

MARCH 16, 2024

David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids. For this diet, the time window for eating isn’t as rigorous.

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Kim Gallo Esthetics

FEBRUARY 27, 2024

From futuristic at-home devices to clinics equipped with state-of-the-art machinery, technology has placed the tools for radiant skin in the hands of the many. Many adults struggle with acne, and it can be caused by a variety of factors such as hormones, stress, diet, and skincare products. Myth #5: Acne is just a teen thing.

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Aesthetics Advisor

NOVEMBER 12, 2023

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

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Aesthetics Advisor

APRIL 4, 2024

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Aesthetics Advisor

AUGUST 20, 2023

In this interview, Georgi Dinkov and I continue our discussion about diet , diving into some of the finer details that can make or break your health. For example, a ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible, which is about 95% of the population of the United States.

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Aesthetics Advisor

JANUARY 21, 2024

His lifestyle and diet were also extremely healthy in the eyes of ordinary people. In addition, he rotates various diet plans all year round, such as ketogenic diet, intermittent fasting , paleo diet, etc. After the fast, he adopted a ketogenic diet, or more precisely, a carnivore diet.

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Aesthetics Advisor

MARCH 16, 2025

Using a double-blind, placebo-controlled clinical trial design, the researchers aimed to determine whether vitamin D could improve skin hydration, reduce water loss through the skin and speed up tissue repair. This is because when ultraviolet light hits your skin, it interacts with LA that triggers inflammatory responses and DNA damage.

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Alison Bladh

OCTOBER 4, 2024

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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Alison Bladh

OCTOBER 25, 2024

Adding these into your diet can naturally boost your collagen levels, providing similar benefits to supplements: Bone Broth – Rich in amino acids that aid collagen production. Clinical Interventions in Aging, 10, 339–347. Chicken – Contains abundant connective tissue, a direct source of collagen. Nutrients, 10(1), 97. Zdzieblik, D.,

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Aesthetics Advisor

JANUARY 29, 2024

Prior studies had suggested that diets high in lutein, zeaxanthin, and omega-3 fatty acids protect vision. However, the investigators did find some benefits when they analyzed two subgroups of participants: those not given beta-carotene, and those who had very little lutein and zeaxanthin in their diets. AREDS2 Research Group.

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The Dermatology Digest

MARCH 22, 2024

“From the clinical trials, it is well tolerated and can be used alone or in combination with other therapies. Diet can influence oil production and microbiome health. Downie, MD, Founder and director of image Dermatology in Montclair, NJ, to get the scoop on this new launch.

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Lipgloss and Aftershave

SEPTEMBER 11, 2023

For clinical skincare professionals, “PEEL SEASON” can feel like a marathon. Learn More About Lira Clinical 1 What does the client want? Additionally, being aware of factors like pregnancy, menopause, and diet can significantly impact the skin. Home treatments work with daily homecare to prepare for in-clinic treatments.

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The Dermatology Digest

AUGUST 26, 2024

Lebwohl, MD, the Dean for Clinical Therapeutics at the Icahn School of Medicine at Mount Sinai and Professor and Chairman Emeritus of the Kimberly and Eric J. GLP-drugs can now be added to diet and exercise, and the combination of these measures is key to reducing systemic inflammation,” Martin says. Eli Lilly & Co.

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Aesthetics Advisor

MARCH 30, 2024

Liu said his team began investigating broccoli and other cruciferous vegetables three years ago by screening a library of more than 100 natural products from healthy diets to find something with properties that would prevent blood clots in the brain.

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Aesthetics Advisor

FEBRUARY 11, 2024

Studies show autoantibodies appear in the early stages of autoimmunity and can be used as both diagnostic and predictive tools in clinical settings. DHSc, DC, MS, MMSc, FACN, is a Harvard Medical School trained, award-winning clinical research scientist, academic professor, and world-renowned functional medicine healthcare provider.

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First Derm

SEPTEMBER 27, 2023

Most healthcare providers advise patients to: Follow a liquid or soft diet for several days post-treatment, especially after undergoing cryotherapy or laser procedures. Extend the restricted diet for a longer period if surgical excision is the chosen method. Mucocele: Clinical features, diagnosis, and management.

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The Dermatology Digest

DECEMBER 13, 2024

A similar process might occur in humans, based on a small clinical trial that the team also conducted, but its likely to be less severe since humans have a much slower metabolic rate and different hair growth patterns compared to mice, the study authors note.

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Lipgloss and Aftershave

DECEMBER 18, 2023

We take supplements regularly to ensure the internal needs of our skin are met when diet alone is not enough. Brenda is a founder and member of the Board of Directors at Lira Clinical, a science-and nature-based global skincare company that provides cutting-edge products and extensive education to licensed skin care professionals.

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Aesthetics Advisor

AUGUST 13, 2023

In the 1950s, several randomized controlled clinical trials began testing a low-animal fat diet that switched participants from animal fats, such as milk and cheese, to a polyunsaturated vegetable-fat diet. These oils are more resistant to oxidation than polyunsaturated seed oils.

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West Lake Dermatology

NOVEMBER 19, 2024

Among the various procedures available, liposuction has rapidly emerged as one of the most requested treatments, hailed as the gold standard for removing stubborn fat that resists diet and exercise efforts. Clinical Implications Understanding these distinct problem areas is essential for practitioners to customize the liposuction process.

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Aesthetics Advisor

MARCH 17, 2024

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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Aesthetics Advisor

AUGUST 26, 2023

Telomeres naturally shorten as we age, but research has shown that they are also shortened by smoking , alcohol , chronic stress , lack of exercise, obesity , and poor diet. The study aimed to determine whether diet-associated inflammation could modify the rate at which telomeres shorten after five years. base pairs longer.

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West Lake Dermatology

SEPTEMBER 24, 2024

Myth #1: “GLP-1 agonists are just another diet pill” One of the most prevalent misconceptions about GLP-1 agonists is that they are simply another addition to the long list of diet pills. Efficacy and safety: Numerous clinical studies have demonstrated the effectiveness and safety of GLP-1 agonists.

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Aesthetics Advisor

DECEMBER 28, 2023

Palmer relayed that he initially couldn’t believe switching to a low-carbohydrate, ketogenic diet could stop chronic auditory hallucinations and paranoid delusions. This experience encouraged him to begin a scientific journey to understand how a change in diet could help severe mental illness. Scientists are pursuing this.

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