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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Link below.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Shop Now Advanced Clinicals Collagen Cream Helps eliminate the appearance of wrinkles, fine lines and sagging skin. Shop Now

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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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Self-Care in Skincare: Connection Between Skincare & Mental Health

Kim Gallo Esthetics

Stay Hydrated and Maintain a Balanced Diet Hydration is key for healthy skin. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats. I invite you to schedule an appointment with me at my Naples, FL clinic.

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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

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The Longevity Diet - Professor Valter Longo

Aesthetics Advisor

In this article, we reveal how changing your diet and fasting for a few days each month can protect you from diseases associated with old age, based on a book called The Longevity Diet, by ageing expert Professor Valter Longo. This is thought to be the optimal diet plan for maintaining a healthy weight and waist measurement, too.

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How to Tighten Neck Skin: Expert Advice

Kim Gallo Esthetics

Tip 6: Eat a Healthy Diet A balanced diet rich in antioxidants, vitamins, and minerals can help promote healthy skin and slow down the aging process. Tip 5: Sleep on Your Back Sleeping on your side or stomach can cause creases and wrinkles to form on your neck over time.