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Mediterranean Diet Awarded the Best Diet Plan 7 Years in Succession (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

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Keto Diet (Low Carb High Fat Diet) Causes Insulin Resistance?

Aesthetics Advisor

If you take young, healthy people and split them up into two groups, half on a fat-rich diet, and the other half on a carb-rich diet, within just two days, this is what happens: The glucose intolerance skyrockets in the fatty diet group. As the amount of fat in the diet goes up, one’s blood sugar spikes.

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David Sinclair: How to Change Your Diet to Live Longer

Aesthetics Advisor

David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids. For this diet, the time window for eating isn’t as rigorous.

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A Diet–Drug Combination Starves Tumors, Has Best Anti-Cancer Effect: Study

Aesthetics Advisor

Most people may have heard that the ketogenic diet can help fight cancer, and some cancer patients even adhere to this type of diet for extended periods. However, a recent study indicates that the ketogenic diet may have potential side effects when used for cancer treatment.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Drinking Collagen: Benefits and Misconceptions

Kim Gallo Esthetics

How to get more collagen in your diet If you're interested in increasing your collagen intake without having to resort to supplements, there are a few ways to get more of it in your diet. Shop Now Advanced Clinicals Collagen Cream Helps eliminate the appearance of wrinkles, fine lines and sagging skin. Shop Now

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10 Proven Ways to Prevent Wrinkles

Kim Gallo Esthetics

Skin begins to wrinkle as it loses elasticity due to natural aging, exposure to the sun's UV radiation, and damage caused by lifestyle factors including smoking, stress, genetics, dehydration, and a poor diet. Eat a healthy diet Eating a balanced diet can help keep your skin looking youthful and healthy.

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