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How to Treat Dark Spots on the Hands: A Guide for Women Over 40

Alison Bladh

As a beauty therapist and nutritional therapist, I understand how these changes can affect our confidence and well-being. Sun Protection: The most effective way to prevent and manage dark spots is by protecting your skin from UV damage. Here are some practical tips: 1.

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My Top 6 Tips for Managing Dry Skin After 40: Essential Skincare & Lifestyle Guide

Alison Bladh

As a beauty therapist and nutritional therapist, I've delved deep into these questions, and I'm here to share some insights and practical advice to help you navigate this change with confidence and ease. Revise Your Skincare Routine: Use gentle cleansers and hydrating toners to avoid stripping your skin of its natural oils.

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How to Revitalise Neck Skin in Midlife: Essential Tips for Firming and Reducing The Signs of Aging

Alison Bladh

Hyaluronic Acid: Provides deep hydration, helping to maintain skin plumpness and moisture. The Importance of Sun Protection in Your Skincare Regimen One of the most critical elements in your skincare routine, especially for the neck and décolletage, is the daily use of a sun protection factor of 30 or higher.

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Eternal Glow: How to Achieve Radiant Skin During Menopause

Alison Bladh

As a menopause nutritional therapist and beauty therapist, I am thrilled to bring you this article that was originally published in the renowned Swedish magazine, Hälsa. Estrogen plays a vital role in the production of collagen, elastin, and hyaluronic acid, which are essential for the structure and hydration of our skin.