Alison Bladh

JULY 14, 2024

Skin Ageing: Nutrition Secrets to Slow It Down Ageing is inevitable, but as a nutritional therapist and beauty therapist, I understand the desire to maintain our youthful glow for as long as possible. Vitamin E : A strong anti-inflammatory that pairs well with Vitamin C for UV protection. A: Absolutely!

Collagen 112

Collagen Vitamin C Wrinkles Diet 112

Alison Bladh

JULY 30, 2024

As a beauty therapist and nutritional therapist, I understand how these changes can affect our confidence and well-being. Topical Treatments: There are various over-the-counter creams and serums that contain ingredients like vitamin C, retinol, and alpha hydroxy acids (AHAs).

Dark Spots 64

Dark Spots Beauty Therapist Vitamin C Chemical Peels 64

Alison Bladh

FEBRUARY 28, 2024

As a beauty therapist and nutritional therapist, I've delved deep into these questions, and I'm here to share some insights and practical advice to help you navigate this change with confidence and ease. Adjust your diet, skincare routine, and lifestyle based on what your skin needs.

Dry Skin 52

Dry Skin Skincare Management Skincare Routine 52

Alison Bladh

DECEMBER 8, 2023

Vitamin C: This potent antioxidant aids in skin repair and helps in reducing pigmentation. Niacinamide (Vitamin B3): Known for improving skin barrier function and evening out skin tone. Here’s a curated list of key nutrients and foods that are fundamental for nurturing beautiful, healthy skin from within.

Skincare Routine 52

Skincare Routine Collagen Vitamin C Skin Health 52

Alison Bladh

JULY 31, 2023

As a menopause nutritional therapist and beauty therapist, I am thrilled to bring you this article that was originally published in the renowned Swedish magazine, Hälsa. Look for products containing antioxidants such as vitamin C, vitamin E, and green tea to help protect the skin against environmental damage.

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Vitamin C Skincare Routine Hydration Wrinkles 52