Alison Bladh

JULY 14, 2024

Skin Ageing: Nutrition Secrets to Slow It Down Ageing is inevitable, but as a nutritional therapist and beauty therapist, I understand the desire to maintain our youthful glow for as long as possible. Eat a Balanced Diet: Include fruits, vegetables, and healthy fats to nourish your skin from within. A: Absolutely!

Collagen 112

Collagen Vitamin C Wrinkles Diet 112

Alison Bladh

AUGUST 9, 2024

Drink plenty of water throughout the day and incorporate water-rich foods like cucumbers and melons into your diet. Gentle Skincare Routine As a beauty therapist, I recommend adopting a gentle skincare routine to avoid irritating your sensitive skin.

Skincare Routine 98

Skincare Routine Moisturization Hydration Beauty Therapist 98

Alison Bladh

JULY 30, 2024

As a beauty therapist and nutritional therapist, I understand how these changes can affect our confidence and well-being. Professional Treatments: Visiting a beauty therapist for treatments such as chemical peels, laser therapy, or microdermabrasion can significantly reduce the appearance of dark spots.

Dark Spots 64

Dark Spots Beauty Therapist Vitamin C Chemical Peels 64

Alison Bladh

FEBRUARY 28, 2024

As a beauty therapist and nutritional therapist, I've delved deep into these questions, and I'm here to share some insights and practical advice to help you navigate this change with confidence and ease. Adjust your diet, skincare routine, and lifestyle based on what your skin needs.

Dry Skin 52

Dry Skin Skincare Management Skincare Routine 52

Alison Bladh

DECEMBER 8, 2023

Professional Salon Treatments: A Beauty Therapist’s Recommendation As a beauty therapist, I emphasise the importance of complementing good skincare products with professional treatments. Here’s a curated list of key nutrients and foods that are fundamental for nurturing beautiful, healthy skin from within.

Skincare Routine 52

Skincare Routine Collagen Vitamin C Skin Health 52

Alison Bladh

JULY 31, 2023

As a menopause nutritional therapist and beauty therapist, I am thrilled to bring you this article that was originally published in the renowned Swedish magazine, Hälsa. One of the most important lifestyle factors to consider when dealing with skin changes during menopause is diet.

Vitamin C 52

Vitamin C Skincare Routine Hydration Wrinkles 52