Alison Bladh

JULY 14, 2024

Skin Ageing: Nutrition Secrets to Slow It Down Ageing is inevitable, but as a nutritional therapist and beauty therapist, I understand the desire to maintain our youthful glow for as long as possible. Lower Collagen Turnover : Collagen production slows, and existing fibres may become cross-linked, causing wrinkles and sagging.

Collagen 112

Collagen Vitamin C Wrinkles Diet 112

Alison Bladh

AUGUST 9, 2024

Additionally, the reduction in collagen production during menopause contributes to skin thinning, which makes your skin more sensitive. Drink plenty of water throughout the day and incorporate water-rich foods like cucumbers and melons into your diet. This hormone is crucial for maintaining skin elasticity, moisture, and thickness.

Skincare Routine 98

Skincare Routine Moisturization Hydration Beauty Therapist 98

Alison Bladh

JULY 30, 2024

As a beauty therapist and nutritional therapist, I understand how these changes can affect our confidence and well-being. Decreased oestrogen levels can lead to thinner skin and reduced collagen production, making the skin more vulnerable to sun damage and dark spots.

Dark Spots 64

Dark Spots Beauty Therapist Vitamin C Chemical Peels 64

Alison Bladh

FEBRUARY 28, 2024

As a beauty therapist and nutritional therapist, I've delved deep into these questions, and I'm here to share some insights and practical advice to help you navigate this change with confidence and ease. Adjust your diet, skincare routine, and lifestyle based on what your skin needs.

Dry Skin 52

Dry Skin Skincare Management Skincare Routine 52

Alison Bladh

DECEMBER 8, 2023

Lifestyle habits, such as smoking, can impair blood flow and lead to a decrease in collagen production, exacerbating skin laxity and wrinkling. Environmental pollutants are another concern; they can create free radicals that break down collagen and elastin, further diminishing the skin's youthful firmness and elasticity.

Skincare Routine 52

Skincare Routine Collagen Vitamin C Skin Health 52

Alison Bladh

JULY 31, 2023

As a menopause nutritional therapist and beauty therapist, I am thrilled to bring you this article that was originally published in the renowned Swedish magazine, Hälsa. Estrogen plays a vital role in the production of collagen, elastin, and hyaluronic acid, which are essential for the structure and hydration of our skin.

Vitamin C 52

Vitamin C Skincare Routine Hydration Wrinkles 52