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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. SIGN UP TO MY HEALTH BITES HERE TO MY WEBSITE References British Thyroid Foundation, 2023.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

A recent study highlights that women with PCOS tend to maintain higher levels of androgens even during menopause, which can prolong certain symptoms like excess body hair or abdominal weight gain (Welt & Carmina, 2023). Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks.

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How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

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How to Activate Stem Cells Naturally 2023

Aesthetics Advisor

These strategies are not as therapeutic or powerful as stem cell therapy but they are very helpful for the body’s healing process. However, if you are fasting, following a low-carb ketogenic diet, or experiencing glucose deficit for any other reason, your body will learn to rely on and get energy from the fat you consume and stored fat.

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Insulin Resistance, Salt and High Blood Pressure: What You Need to Know (2023)

Aesthetics Advisor

In one November 2023 study, 2 , 3 reducing salt intake by 1 teaspoon a day (which equates to 2.3 The easiest way to do this is to ditch all processed foods (as they all are likely loaded with LA), and focus on a diet of whole foods, ideally organic. 11 Avoid estrogen therapy , and never take estrogen without progesterone.

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It Takes Two: Combining Biologics and Injectable Weight Loss Drugs to Boost Outcomes in PsO, Other Inflammatory Diseases

The Dermatology Digest

Mounjaro (tirzepatide) was FDA-approved in spring 2022 for managing type 2 diabetes and greenlighted for chronic weight management in November 2023 as Zepbound (tirzepatide). ” Hidradenitis suppurativa (HS) patients may also benefit from combination therapy that includes weight loss drugs, Dr. Lebwohl says. Eli Lilly & Co.