Keto Diet for Beginners: What You Need to Know (2023)
Aesthetics Advisor
AUGUST 6, 2023
There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?
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