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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Fennell, L.

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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Weight loss is a topic that often sparks interest, especially with the introduction of new medications generating widespread attention. While these medications offer promise, understanding their mechanisms, benefits and limitations is essential. How Do the New Weight Loss Medications Work?

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. British Medical Bulletin, 99(1), pp.3951. Link below. Thyroid Disorders.

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Keto Diet for Beginners: What You Need to Know (2023)

Aesthetics Advisor

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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Oral Mucocele

First Derm

Oral Mucocele Medically reviewed by The Dermatologists and written by Dr. Alexander Börve Mucocele-ICD-10-K11.6 Some medications can cause saliva to thicken, increasing the risk of clogged salivary glands and mucoceles. Trauma from medical procedures like intubation. Updated Jun 22, 2023. Accessed Jul 7, 2023.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

A recent study highlights that women with PCOS tend to maintain higher levels of androgens even during menopause, which can prolong certain symptoms like excess body hair or abdominal weight gain (Welt & Carmina, 2023). Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks.