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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Fennell, L.

Diet 105
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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

Diet 52
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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Weight loss is a topic that often sparks interest, especially with the introduction of new medications generating widespread attention. While these medications offer promise, understanding their mechanisms, benefits and limitations is essential. How Do the New Weight Loss Medications Work?

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. British Medical Bulletin, 99(1), pp.3951. Link below. Thyroid Disorders.

Diet 52
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Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

As of December 2023, there are more than 3,000 studies published related to the treatment and prevention of COVID-19. As of December 2023, there have been more than 10 published studies of quercetin against COVID-19. Do not take quercetin without medical advice if you are using warfarin (blood thinner).

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Fenbendazole Joe Tippens Protocol: A Simple Step-by-Step Guide (2023)

Aesthetics Advisor

Disclaimer: We in no way endorse the Joe Tippens Cancer Protocol as a cure for cancer, and as always, you should consult your physician before starting any new medications or treatment plans. Click here to buy medical-grade CBD Oil >> (use code RETHN2 for a 20% discount!) What Is Fenbendazole? Is fenbendazole toxic for the liver?

Therapy 69
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Hydroxychloroquine vs Ivermectin vs Quercetin: What's the Difference? (2023 Edition)

Aesthetics Advisor

As of August 2023, there are more than 3,000 studies published related to the treatment and prevention of COVID-19. The medical community themselves are battling over ivermectin and hydroxychloroquine on whether they should be used to treat and prevent COVID-19. It’s been used for decades for this purpose by over 3.7