Remove 2023 Remove Diet Remove Irritation
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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm.

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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

Mood Changes: Depression, anxiety, and irritability can stem from both hormonal shifts in menopause and thyroid imbalances. Consider Supplements: Speak with a healthcare professional about adding selenium, zinc, or vitamin D if your diet is lacking these essential nutrients. Link below. Thyroid Disorders. Bianco, A.C., Jonklaas, J.

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12 Best Quercetin and Zinc Supplements of 2023

Aesthetics Advisor

While the best way to get quercetin is through your diet, it also is available in supplement form, as pills or capsules. Specifically, research also says that quercetin supplementation is best achieved when consumed with a fat-enriched diet. There are foods high in quercetin that you can add to your diet.

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How Nutrition Affects Your Skin Health

American Esthetician Organization

In this article, we will explore the connection between nutrition and skin health, the essential nutrients for healthy skin, how poor nutrition damages your skin, and how to improve skin health through diet. By focusing on a balanced and nutritious diet, we can positively impact the appearance and health of our skin.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

A recent study highlights that women with PCOS tend to maintain higher levels of androgens even during menopause, which can prolong certain symptoms like excess body hair or abdominal weight gain (Welt & Carmina, 2023). Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks.

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Mediterranean Diet Can Reduce Chronic Pain and Inflammation: Study

Aesthetics Advisor

The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. A 2023 scientific review shows Mediterranean dining could reduce inflammation and musculoskeletal pain.

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Zinc 101: What You Need to Know (2023)

Aesthetics Advisor

Moreover, this treatment may irritate the digestive tract, resulting in an upset stomach. Zinc Oxide This inorganic compound of zinc is most commonly used in topical ointments for addressing minor skin conditions such as burns and irritation and also commonly used for sunscreens. It is also a common ingredient in sunscreens.