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Mediterranean Diet Can Reduce Chronic Pain and Inflammation: Study

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The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. A 2023 scientific review shows Mediterranean dining could reduce inflammation and musculoskeletal pain.

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10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

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Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. The 2023 report from the World Obesity Federation estimates that the economic impact of overweight and obesity will surpass $4.3 Berberine is a compound that's extracted from goldenseal, barberry, Oregon grape and tree turmeric.

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Why Most People Need a Multivitamin (2023)

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Food is your best source of nutrients, but with soil health declining and many people not eating an ideal diet, multivitamins may help address any gaps. A large 2023 study on the effects of multivitamins and cognitive function found the supplements have the potential to improve memory. 2023 Jun 13. 2012 Nov 14;308(18):1871-80.

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Fenbendazole Joe Tippens Protocol: A Simple Step-by-Step Guide (2023)

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Q&A Session with Joe Tippens (January 18, 2023) What’s Joe Tippens doing in 2022 to stay cancer free? Joe consumes cryogenically extracted CEM™ Hemp. The product is now cryo-extracted to preserve these substances. Diet and lifestyle changes are meant to run alongside conventional treatment.

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What Are the Key Micronutrients for Your Brain: 2023 Study

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One of the proposed novel strategies for Alzheimer's disease prevention is a diet rich in antioxidants." Vitamin E-rich diets have been shown to be protective, reducing the risk of Parkinson's more than carotenoids or vitamin C Thiamine (B1) — Low thiamine speeds up the degeneration of dopaminergic neurons.

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12 Best Quercetin and Zinc Supplements of 2023

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While the best way to get quercetin is through your diet, it also is available in supplement form, as pills or capsules. Specifically, research also says that quercetin supplementation is best achieved when consumed with a fat-enriched diet. There are foods high in quercetin that you can add to your diet.

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9 Best Natural Supplements for Autoimmune Disorders 2023

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Environmental risk factors such as diet, a leaky gut, toxins, infections and stress might lead your immune system to attack your own tissues. There are many self-proclaimed medical experts recommending all kinds of diets and supplements for autoimmune disease out there. Some diet and supplements do have evidence and some don't.

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