article thumbnail

Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Stapleton, A.

Diet 105
article thumbnail

7 Viral Skin Care Trends That Need to Stop in 2023

Skin Inc

viral skin care trends, viral skin care trends that need to stop, DIY skin care trend, peel off masks trend, extreme dieting trend, pore vacuum trend, sunscreen and fake contouring trend, skin slugging trend, essential oil skin care trend, bad skin care trends, dangerous skin care trends

Pores 98
article thumbnail

Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

As of December 2023, there are more than 3,000 studies published related to the treatment and prevention of COVID-19. As of December 2023, there have been more than 10 published studies of quercetin against COVID-19. As of November 2023, there are more than 350 published evidence of hydroxychloroquine for COVID-19 ( c19hcq.org ).

article thumbnail

Keto Diet for Beginners: What You Need to Know (2023)

Aesthetics Advisor

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

Diet 36
article thumbnail

Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity. Orlistat leads to modest weight loss of 5-10% of body weight when combined with a low-fat diet. link] HCPLive (2023).

article thumbnail

Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

Diet 36
article thumbnail

Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

Diet 36