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Keto Diet for Beginners: What You Need to Know (2023)

Aesthetics Advisor

There isn't a buzzier diet right now than keto diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. What is a ketogenic diet?

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Mediterranean Diet Can Reduce Chronic Pain and Inflammation: Study

Aesthetics Advisor

The Mediterranean diet—with its abundance of fresh, plant-based ingredients and fresh sea catches—may offer more than a delicious dinner option for the growing number of Americans with chronic pain. A 2023 scientific review shows Mediterranean dining could reduce inflammation and musculoskeletal pain.

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How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

Diet 36
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7 Viral Skin Care Trends That Need to Stop in 2023

Skin Inc

viral skin care trends, viral skin care trends that need to stop, DIY skin care trend, peel off masks trend, extreme dieting trend, pore vacuum trend, sunscreen and fake contouring trend, skin slugging trend, essential oil skin care trend, bad skin care trends, dangerous skin care trends

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Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

As of December 2023, there are more than 3,000 studies published related to the treatment and prevention of COVID-19. As of December 2023, there have been more than 10 published studies of quercetin against COVID-19. As of November 2023, there are more than 350 published evidence of hydroxychloroquine for COVID-19 ( c19hcq.org ).

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Why Most People Need a Multivitamin (2023)

Aesthetics Advisor

Food is your best source of nutrients, but with soil health declining and many people not eating an ideal diet, multivitamins may help address any gaps. A large 2023 study on the effects of multivitamins and cognitive function found the supplements have the potential to improve memory. 2023 Jun 13. 2023 Jun 13.

Diet 36
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Fenbendazole Joe Tippens Protocol: A Simple Step-by-Step Guide (2023)

Aesthetics Advisor

Q&A Session with Joe Tippens (January 18, 2023) What’s Joe Tippens doing in 2022 to stay cancer free? Incidentally, he also recommends you strip sugar from your diet, but admits he’s poor at practicing what he preaches.) Diet and lifestyle changes are meant to run alongside conventional treatment.

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