PCOS and Menopause: How to Manage Hormonal Changes Naturally
Alison Bladh
OCTOBER 4, 2024
According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health. It’s essential, however, to consider the pros and cons of hormone therapy. Prz Menopauzalny , 13(6).
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