article thumbnail

Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

If you also experience abdominal pain, diarrhea, or other symptoms, it’s important to consult a healthcare provider to rule out conditions like Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS). 1998) ‘Abnormal colonic fermentation in irritable bowel syndrome’, The Lancet , 352(9135), pp. Epub 2022 Mar 7.

Diet 98
article thumbnail

If Fragrance In Skincare Scares You, Read This

Renee Rouleau

As we’ve collectively embraced the concept of strengthening our moisture barriers, we’ve also eschewed irritating ingredients that can weaken or disrupt those barriers. The reality is that natural fragrances aren’t any less likely to cause irritation than synthetic fragrances. Sensitive, easily-irritated skin?

Skincare 195
article thumbnail

How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

Additionally, many women experience other symptoms, such as brain fog, fatigue, and irritability, which can exacerbate feelings of overwhelm. Lower oestrogen levels can also increase inflammation, disrupt sleep, and heighten stress responsesall of which contribute to anxiety and depression. Available at: [link] Jacka, F.N., Arajo, J.F.

Diet 52
article thumbnail

"Safe" Beauty E-Summit 2022 Replay!

The Eco Well Blog

On September 18th, 2022, we hosted our “Safe” Beauty E-Summit - here’s the replay of the whole event! This collaborative research resulted in multiple papers on how detergents interact with the skin - the first step in the irritation process. A massive thank you to everyone who helped make this event possible!

article thumbnail

What Is Mouth Taping and Why Do People Do It?

Alison Bladh

These allow for airflow and are less likely to cause irritation. Porous patches may be safest Breathable, medical-grade mouth tapes or patches seem to be more comfortable and reduce the risk of anxiety or breathing distress. Novel porous oral patches for patients with mild obstructive sleep apnea and mouth breathing: a pilot study.

article thumbnail

Mixing Skin Care Ingredients: Best And Worst Combinations

Eminence Organics

Mixing some strong topicals, such as conventional retinol, with certain ingredients will increase the potential to irritate the skin,” explain our Product Support Representatives. This can lead to dryness, irritation and even peeling. Combining the two can lead to redness, irritation and peeling.

article thumbnail

PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health. Moreover, sleep quality often suffers during menopause. Prz Menopauzalny , 13(6). Minooee, S. Palomba, S.