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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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It Takes Two: Combining Biologics and Injectable Weight Loss Drugs to Boost Outcomes in PsO, Other Inflammatory Diseases

The Dermatology Digest

Mounjaro (tirzepatide) was FDA-approved in spring 2022 for managing type 2 diabetes and greenlighted for chronic weight management in November 2023 as Zepbound (tirzepatide). ” Hidradenitis suppurativa (HS) patients may also benefit from combination therapy that includes weight loss drugs, Dr. Lebwohl says.

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Wellness Marketing: The Future Of Marketing For Wellness Industry

American Esthetician Organization

Wellness services such as spa treatments, holistic therapies (such as reflexology or acupuncture), yoga classes, nutrition counseling sessions and fitness class memberships have all become more accessible over recent years; making it easier for everyone to benefit from preventative measures. The global wellness market was valued at USD 1.5

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A Root Cause of Mental Illness: Harvard Professor

Aesthetics Advisor

Palmer relayed that he initially couldn’t believe switching to a low-carbohydrate, ketogenic diet could stop chronic auditory hallucinations and paranoid delusions. This experience encouraged him to begin a scientific journey to understand how a change in diet could help severe mental illness.

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Insulin Resistance, Salt and High Blood Pressure: What You Need to Know (2023)

Aesthetics Advisor

In July 2022, a study 1 in the Journal of the American College of Cardiology from Tufts showed that 14 out 15 Americans, over 93% of the population, are metabolically inflexible, and insulin resistance and blood pressure are two of the key parameters of metabolic fitness. Anything over 10 grams of LA a day can cause severe problems.

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Melasma (Chloasma)

First Derm

Therefore, you can try including green leafy vegetables, oranges, whole-wheat bread, and whole-grain cereal to your diet. Light based therapies come last, if all else fails. If you have had it for a long time, the therapy is less likely to give you quick results. 2022 Jan 27;17(1):e0262833. Should I seek medical care?