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Mediterranean Diet 101: What You Need to Know (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall 2024. The Mediterranean diet is a healthy departure from our typical modern diet. What is the Mediterranean diet? Each year, U.S.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

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Have Scientists Found A Miracle Molecule For Skin Longevity?

Lipgloss and Aftershave

A healthy diet, regular exercise, and solid sleep all boost longevity, and making these changes at any time in your life has a big impact. An unhealthy diet, poor sleep habits, and constant stress can all make skin cells age faster—and ultimately show up as visible signs of aging [6, 7]. Topical skincare alone can’t fix this.

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Esthetician Spotlight May

Les Nouvelles Esthetics & Spa

My studio, or enchanting haven as I like to call it, was born in December of 2022. A bulk of their ingredients are sustainably harvested on their own land. Cultivate a healthy diet and sleep routine. Giving a facial was much more about identifying what makes an entire person “whole.” Pay attention to your gut health.

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10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

Aesthetics Advisor

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. A 2022 systematic review of the literature evaluated randomized controlled trials of adults who were given berberine supplementation. The coffee diet is a relatively new diet plan that’s rapidly gaining popularity.

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Think the Antibiotics in Your Food Are Decreasing? Think Again

Aesthetics Advisor

10 In January 2022, the EU further restricted the use of agricultural antibiotics, banning “all forms of routine use in farming, including preventative group treatments.” In the years between 2017 and 2022, antibiotic use increased by 12%; 4.3% of that rise occurring in 2022 alone. million kilograms in 2022.