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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production.

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Weight loss is a topic that often sparks interest, especially with the introduction of new medications generating widespread attention. While these medications offer promise, understanding their mechanisms, benefits and limitations is essential. How Do the New Weight Loss Medications Work?

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. When to See a Doctor While flatulence is a normal part of digestion, it’s important to seek medical advice if you experience: Persistent or severe bloating Unusual changes in bowel habits (e.g., 2022 Aug;25(4):337-361. Epub 2022 Mar 7.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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It Takes Two: Combining Biologics and Injectable Weight Loss Drugs to Boost Outcomes in PsO, Other Inflammatory Diseases

The Dermatology Digest

Injectable weight loss medications such as tirzepatide and semaglutide have helped millions of Americans shed excess weight. Food and Drug Administration (FDA) nod as a weight-loss medication in June 2021 under the brand name Wegovy. Zepbound and Mounjaro are dual-agonist drugs, while Wegovy and Ozempic are single-agonist drugs.

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Pediatric Eczema, Eosinophilic Esophagitis Linked

The Dermatology Digest

Children and young adults with eczema or allergies or who have difficulty swallowing may have eosinophilic esophagitis, according to a review study in the Canadian Medical Association Journal (CMAJ). Dupilumab was first approved to treat eosinophilic esophagitis in May 2022 for adults and children 12 years and older.

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Wellness Marketing: The Future Of Marketing For Wellness Industry

American Esthetician Organization

By using data such as medical history, lifestyle habits, symptoms, preferences, etc., In particular ,the US workforce has seen significant growth in workplace wellness programs which are estimated will push the value up above $66 billion by 2022. As shown by the global sleeping-products market, which generated $69.5