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Low-Carb Diets: What You Need to Know

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A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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Neotame: The Damaging Artificial Sweetener You Probably Haven't Heard About

Aesthetics Advisor

6 Neotame May Damage Gut Microbes, Leading to Irritable Bowel Syndrome and Sepsis The in vitro study involved models of the intestinal lining (Caco-2 cells) and gut bacteria (Escherichia coli and Enterococcus faecalis) to examine the effects of neotame exposure. This can be linked to issues such as irritable bowel diseases and sepsis.”

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5 Surprising Things Happen After You Stop Drinking Coffee

Aesthetics Advisor

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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How Papaya Can Help Your Gut

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Former clinical observations had revealed positive effects for patients with constipation, heartburn, and symptoms of irritable bowel syndrome (IBS) after eating papaya preparations,” the team noted. It ameliorates various functional disturbances, like symptoms of IBS [irritable bowel syndrome],” according to the researchers.

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Think the Antibiotics in Your Food Are Decreasing? Think Again

Aesthetics Advisor

10 In January 2022, the EU further restricted the use of agricultural antibiotics, banning “all forms of routine use in farming, including preventative group treatments.” In the years between 2017 and 2022, antibiotic use increased by 12%; 4.3% of that rise occurring in 2022 alone. million kilograms in 2022.

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Optimal Digestion 101: What You Need to Know (2023)

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According to a 2022 survey 1 by the American Gastroenterological Association, some 60 million to 70 million Americans suffer from gastrointestinal (GI) disease and nearly 40% stopped routine activities due to bowel problems in the previous year. Digestive problems are incredibly common. of GERD patients tested positive for H.