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How a Menopause-Friendly Diet Can Ease Anxiety and Depression

Alison Bladh

While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production. Zhang, C.,

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Weight Loss Injections: A Nutritional Therapist’s Perspective

Alison Bladh

Commonly marketed as Wegovy or Ozempic (originally for type 2 diabetes), semaglutide has shown weight loss ranging from 15-20% of body weight when combined with a calorie-controlled diet and increased physical activity. Orlistat leads to modest weight loss of 5-10% of body weight when combined with a low-fat diet. link] Garvey, W.T.,

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Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. While it can feel awkward to discuss, understanding the causes and making small, manageable changes to your diet and lifestyle can make a significant difference. 2022 Aug;25(4):337-361. Epub 2022 Mar 7. Coquoz A, Regli D, Stute P.

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Mediterranean Diet Awarded the Best Diet Plan 7 Years in Succession (2024)

Aesthetics Advisor

News & World Report ranks the best diet plans. This year marks the seventh consecutive year that the Mediterranean diet has been ranked the best diet overall. The Mediterranean diet is a healthy departure from our typical modern diet. Daily Diet Composition The typical diet includes: Carbohydrates.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

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Pediatric Eczema, Eosinophilic Esophagitis Linked

The Dermatology Digest

Management in the form of diet, drugs, and/or esophageal dilation — known as the “3 Ds” — is recommended to prevent long-term complications. Dupilumab was first approved to treat eosinophilic esophagitis in May 2022 for adults and children 12 years and older.

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