How a Menopause-Friendly Diet Can Ease Anxiety and Depression
Alison Bladh
JANUARY 28, 2025
While treatments like therapy, mindfulness, and medication are often recommended, many women dont realise that diet plays a vital role in managing symptoms. Add probiotics like yoghurt, kefir, and sauerkraut to your diet, alongside prebiotics such as garlic, bananas, and oats to support gut health and serotonin production. Zhang, C.,
Let's personalize your content